Sure! Here’s a hearty recipe for Carbonada Criolla, a delightful Veal and Vegetable Stew that’s sure to become a favorite in your kitchen. Bursting with South American flavors and loaded with nutritious ingredients, this stew is perfect for lunch or snacks, and it’s easy to prepare in less than an hour on the stovetop. Let’s dive into the details!
CARBONADA CRIOLLA (Veal and Vegetable Stew)
Description: This Carbonada Criolla recipe combines tender veal, an array of colorful vegetables, and aromatic spices to create a comforting and wholesome stew. Serve it with rice for a satisfying meal that’s packed with flavor and nutrition.
Recipe Category: Stew
Keywords: Lunch/Snacks, Veal, Rice, Vegetable, Meat, South American, Healthy, Free Of…, < 60 Mins, Stove Top, Easy
Nutritional Information (Per Serving):
- Calories: 460.6
- Fat Content: 14.4g
- Saturated Fat Content: 6.9g
- Cholesterol Content: 116mg
- Sodium Content: 179.2mg
- Carbohydrate Content: 53.1g
- Fiber Content: 5.6g
- Sugar Content: 10.8g
- Protein Content: 30.3g
Servings: 8
Ingredients:
- 2 onions
- 3 cloves of garlic
- 1 large tomato
- 1 tablespoon of butter
- 2 carrots
- 1 sweet potato
- 1 squash
- 2 potatoes
- 1 cup of rice
- 1/4 cup of dried apricots
- 3 cups of beef broth
Recipe Instructions:
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Preparation:
- Peel and chop the onions and garlic.
- Dice the tomato.
- Peel and slice the carrots, sweet potato, squash, and potatoes.
- Rinse the rice.
- Cut the dried apricots into small pieces.
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Cooking:
- In a large pot or Dutch oven, heat a tablespoon of oil and the butter over medium heat.
- Add the chopped onions and garlic, and sauté until they are golden brown and fragrant.
- Cut the veal into bite-sized squares and add them to the pot. Brown the meat well on all sides.
- Incorporate the diced tomatoes, seasonings (to taste), sliced carrots, and enough beef broth to cover all the ingredients in the pot.
- Allow the stew to simmer for about 15 minutes, allowing the flavors to meld together.
- Add the remaining sliced vegetables (sweet potato, squash, and potatoes) to the pot. Stir well to combine.
- Continue cooking until the vegetables are halfway cooked through.
- Add the rinsed rice and the chopped dried apricots to the stew, stirring gently to distribute them evenly.
- Let the stew simmer gently until the rice is cooked through and the vegetables are tender, about 15-20 minutes more, stirring occasionally to prevent sticking.
- Once everything is cooked to perfection, remove the pot from the heat.
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Serving:
- Ladle the Carbonada Criolla into serving bowls.
- Garnish each serving with freshly chopped parsley or basil for a pop of color and freshness.
- Serve hot and enjoy the comforting flavors of this delicious South American stew!
This Carbonada Criolla recipe is a wonderful way to enjoy the rich and diverse flavors of South American cuisine. Whether you’re cooking for a crowd or preparing a cozy meal for your family, this hearty stew is sure to satisfy everyone at the table. So gather your ingredients and get ready to savor the deliciousness of this Veal and Vegetable Stew! 🍲
