Pavakkai Poriyal Recipe: A Flavorful South Indian Delight
Pavakkai Poriyal, or Bitter Gourd Stir-Fry, is a quintessential dish in South Indian cuisine that marries the unique, slightly bitter flavor of bitter gourd with aromatic spices and herbs. This dish is not only delicious but also highly nutritious, making it a perfect side dish for your meals. Whether you’re a seasoned cook or a beginner, this recipe offers a delightful cooking experience that is sure to tantalize your taste buds. Let’s embark on this culinary journey to create a scrumptious Pavakkai Poriyal that your family and friends will love!
Ingredients
To ensure the perfect flavor and texture, gather the following ingredients, which are simple yet essential for making Pavakkai Poriyal:
Ingredient | Quantity |
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Bitter gourd (Karela) | 2 cups, boiled and sliced (seeds removed) |
Mustard seeds | 1/4 teaspoon |
Cumin seeds | 1/4 teaspoon |
Turmeric powder | 1/2 teaspoon |
Asafoetida (Hing) | 1/4 teaspoon |
Red chili powder | 1/2 teaspoon |
Coriander powder | 1 teaspoon |
Cumin powder | 1/2 teaspoon |
Amchur powder | 1 teaspoon |
Curry leaves | A few leaves |
Jaggery (grated) | 1 tablespoon |
Roasted peanuts | 1/4 cup |
Oil | As required |
Fresh coriander leaves | For garnish |
Salt | To taste |
Nutritional Information
This dish is not only tasty but also packed with nutrients that contribute to a healthy diet. Here’s a quick overview of the nutritional profile per serving (based on 4 servings):
Nutrient | Amount per Serving |
---|---|
Calories | Approximately 130 kcal |
Protein | 4 g |
Carbohydrates | 16 g |
Dietary Fiber | 4 g |
Sugars | 2 g |
Fat | 6 g |
Sodium | 200 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 4
Instructions
Now, let’s dive into the step-by-step process of preparing this flavorful Pavakkai Poriyal. The method is straightforward, making it an accessible dish for everyone.
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Preparation of Bitter Gourd:
- Begin by thoroughly washing the bitter gourd. Cut it in half lengthwise, remove the seeds, and slice it into thin pieces. This step ensures that the bitterness is well-balanced in the dish.
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Cooking the Bitter Gourd:
- In a pressure cooker, add the sliced bitter gourd along with sufficient water and a pinch of salt. Cook it for about 2-3 whistles, then turn off the heat. Once the pressure releases, remove the bitter gourd and set it aside.
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Tempering Spices:
- Heat oil in a pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Sauté for about 10 to 15 seconds until they start to splutter, releasing their wonderful aroma.
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Adding Aromatics:
- Immediately add the curry leaves, followed by the asafoetida and turmeric powder. Stir these spices for a few seconds until fragrant. Next, introduce the boiled bitter gourd into the pan. Mix well to ensure the spices coat the bitter gourd evenly.
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Incorporating Spices:
- Allow the bitter gourd to sauté for 2 to 3 minutes. Following this, sprinkle in the red chili powder, amchur powder, coriander powder, cumin powder, and the grated jaggery. These ingredients will not only add depth of flavor but also balance the bitterness of the gourd.
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Cooking Together:
- Mix everything thoroughly and continue to cook for an additional 5 minutes or until the jaggery has melted completely. This step allows the flavors to meld beautifully, creating a harmonious dish.
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Finishing Touches:
- Once cooked, cover the pan with a lid and let it simmer on low heat for about 5 to 6 minutes. This will help in infusing the flavors. Finally, remove the lid and add the roasted peanuts and fresh coriander leaves for garnish. Mix gently to combine all the ingredients.
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Serving:
- Check for salt and adjust according to your taste. Serve the hot Pavakkai Poriyal with steamed rice, chapatis, or phulkas, and complement it with a side of mint mung dal or kachumber salad for a delightful meal experience.
Enjoying Pavakkai Poriyal
This exquisite Pavakkai Poriyal serves as an excellent side dish for any South Indian meal, bringing a unique combination of flavors and health benefits. The bitterness of the gourd, tempered with spices and sweetness from the jaggery, creates a dish that is truly satisfying. Share this delightful recipe with your loved ones and enjoy the culinary journey together, relishing the authentic tastes of South Indian cuisine.
By following these detailed instructions, you can prepare a delicious and nutritious Pavakkai Poriyal that will surely impress your family and friends. Happy cooking!