Avarekaalu Usli (Broad Bean in Gravy)
Introduction
Avarekaalu Usli is a delightful South Indian dish featuring broad beans, known for their creamy texture and rich flavor. This recipe highlights the vibrant spices and fresh ingredients that are hallmarks of South Indian cuisine. Perfect for a comforting dinner, it pairs wonderfully with roti or whole wheat lachha paratha.
Ingredients
| Ingredient | Quantity |
|---|---|
| Avarekai (Broad Beans) | 2 cups (fresh or frozen) |
| Onion | 1, finely chopped |
| Green Chillies | 3 to 4, finely chopped |
| Ginger | 1 inch, grated |
| Garlic | 1 teaspoon, grated |
| Lemon Juice | From 1 lemon |
| Asafoetida (Hing) | A pinch |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | As required |
| Mustard Seeds | 1 teaspoon |
| White Urad Dal (Split) | 1/2 teaspoon |
| Curry Leaves | A few |
| Fresh Coriander Leaves | For garnish |
Nutritional Information (per serving)
- Calories: Approx. 150
- Protein: 7g
- Carbohydrates: 20g
- Fat: 5g
- Fiber: 6g
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Serves: 4
Instructions
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Prepare the Ingredients: Begin by gathering all your ingredients. If using fresh broad beans, shell them and rinse under cold water.
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Heat the Oil: In a pressure cooker, heat a tablespoon of oil over medium heat.
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Temper the Spices: Add the mustard seeds and urad dal to the hot oil. Once the mustard seeds start to splutter, add the curry leaves, chopped green chillies, grated garlic, grated ginger, and chopped onions.
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Sauté: Cook the mixture until the onions turn translucent and aromatic, which should take about 3-4 minutes.
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Add Broad Beans: Toss in the broad beans and sauté for an additional 2-3 minutes to combine the flavors.
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Season: Sprinkle in the turmeric powder, salt, and asafoetida. Mix well to ensure the beans are coated with the spices.
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Pressure Cook: Add the lemon juice and stir. Close the lid of the pressure cooker and cook for about 2 whistles.
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Garnish and Serve: Once done, let the pressure release naturally. Open the lid and garnish with freshly chopped coriander leaves.
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Pairing Suggestions: Serve Avarekaalu Usli hot with roti or whole wheat lachha paratha for a wholesome meal.
Conclusion
Avarekaalu Usli not only celebrates the unique flavors of broad beans but also embodies the essence of South Indian cooking with its vibrant spices and comforting textures. Enjoy this dish as part of your next family dinner or meal prep for a delicious weeknight option!
