Paruppu Thogayal Recipe
Paruppu Thogayal, a delightful South Indian condiment, is a delicious and nutritious blend of lentils, spices, and coconut. This flavorful dish pairs wonderfully with ghee roast dosa, chao chao sambar, or even as a standalone dip for your morning meal. With a preparation time of just 20 minutes and a cooking time of 15 minutes, this recipe serves four people and is perfect for anyone seeking a vegetarian side dish that packs a punch of flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar Dal (Pigeon Pea Lentils) | 1/4 cup |
| Roasted Chana Dal (Bengal Gram) | 1/8 cup |
| Whole Black Pepper | 1/2 tablespoon |
| Dried Red Chilies | 5 |
| Onion, finely chopped | 1 |
| Fresh Grated Coconut | 2 tablespoons |
| Salt | To taste |
| Jaggery (Gur) | A pinch |
| Tamarind Paste | 1 teaspoon |
| Oil | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Additional Salt | As needed |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Servings
- Servings: 4
Instructions
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Roast the Lentils and Spices: Begin by heating a skillet or kadhai over medium heat. Add the arhar dal, roasted chana dal, whole black pepper, and dried red chilies. Roast the mixture for about 3 to 4 minutes or until it turns golden brown. Once roasted, set aside to cool.
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Prepare the Coconut: In the same skillet, add the grated coconut and roast it until it turns light brown. Allow it to cool before proceeding to the next step.
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Grind the Mixture: In a mixer grinder, combine the cooled lentil mixture, roasted coconut, salt, tamarind paste, and a little water. Blend until you achieve a smooth paste, then transfer it to a bowl.
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Prepare the Tempering: For the tempering, heat oil in a small tempering pan. Add the asafoetida and mustard seeds, letting them sizzle until fragrant.
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Combine and Serve: Pour the tempering over the ground mixture and mix well to combine all the flavors.
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Serving Suggestion: Enjoy Paruppu Thogayal with ghee roast dosa, chao chao sambar, and filter coffee for a delicious South Indian breakfast.
Nutritional Information
While specific nutritional values may vary based on the exact quantities used and preparation methods, here’s a general overview of the benefits of the ingredients in Paruppu Thogayal:
- Protein: The lentils in this recipe are an excellent source of plant-based protein, making this dish a great option for vegetarians.
- Fiber: Both arhar dal and chana dal contribute a significant amount of dietary fiber, which aids in digestion.
- Healthy Fats: Coconut provides healthy fats that can support heart health when consumed in moderation.
- Vitamins and Minerals: Ingredients like tamarind and spices add various vitamins and minerals, contributing to overall health.
This Paruppu Thogayal recipe not only offers a taste of traditional South Indian flavors but also serves as a wholesome accompaniment to your meals, ensuring a delightful culinary experience that you can enjoy any time of the day.
