Vegan Hacienda Hash 🌱
Description: This versatile Vegan Hacienda Hash recipe is a culinary chameleon, fitting seamlessly into various culinary roles. Whether as a flavorful side dish, a hearty sandwich or wrap filling, a wholesome entree mixed with grains, or a chunky dip for tortilla chips or crackers, this dish effortlessly complements any meal. Surprisingly beloved by kids, it’s a winning option for health-conscious families.
- Cook Time: 22 minutes
- Prep Time: 15 minutes
- Total Time: 37 minutes
- Recipe Category: Spreads
- Keywords: Potato, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, Stove Top
- Aggregated Rating: 5 stars
- Review Count: 16
Nutritional Information (per serving):
- Calories: 266.3
- Fat: 6.5g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 688.5mg
- Carbohydrates: 49.6g
- Fiber: 9.2g
- Sugar: 14.6g
- Protein: 6.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Sweet potatoes |
| 1 1/2 | Onions |
| 1 1/2 | Red onions |
| 2 | Zucchini |
| 1 | Corn |
| 1 | Green pepper |
| 1 | Green onion |
| 1/4 | Garlic |
| 3/4 | Cilantro |
| 1 | Parsley |
| 1/4 | Chili powder |
| 1/4 | Ground cumin |
| 1 1/2 | Salt |
| 1 | Black pepper |
| 1/4 | Safflower oil |
Instructions:
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Prepare Ingredients: Begin by gathering all the necessary ingredients. Peel and dice the sweet potatoes into small cubes. Chop the onions, red onions, zucchini, green pepper, and green onion finely. Mince the garlic. Roughly chop the cilantro and parsley.
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Saute Sweet Potatoes: Heat a large non-stick skillet over medium heat. Add the safflower oil and diced sweet potatoes. Saute for about 5 minutes, stirring occasionally, until the sweet potatoes start to soften.
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Add Onions: Incorporate the chopped onions into the skillet with the sweet potatoes. Continue sauteing for an additional 5 minutes, stirring frequently, until the onions are translucent and fragrant.
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Include Zucchini and Corn: Introduce the diced zucchini and corn to the skillet, along with the chopped green pepper. Stir well to combine all the vegetables. Saute for another 5 minutes, ensuring even cooking and stirring often to prevent sticking.
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Incorporate Aromatics: Add the minced garlic and green onions to the skillet, stirring them into the vegetable mixture. Continue sauteing for 3 to 5 minutes or until the vegetables are tender and aromatic.
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Season and Finish: Sprinkle in the chili powder, ground cumin, salt, and black pepper, evenly distributing the seasonings throughout the skillet. Cook for an additional 2 minutes to allow the flavors to meld together, stirring gently.
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Serve: Once the Vegan Hacienda Hash is cooked to perfection, remove the skillet from heat. Garnish with fresh cilantro and parsley for an extra burst of flavor. Serve hot as a side dish, a filling for sandwiches or wraps, mixed with grains for a wholesome entree, or as a delightful dip for tortilla chips or crackers.
This Vegan Hacienda Hash recipe promises a symphony of flavors and textures, providing a nutritious and satisfying option for any meal occasion. Enjoy its versatility and wholesome goodness with every bite! 🥔🌽🌶️
