Taco Soup Recipe 🌮🥣
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 12
Yield: 1-6 bowls
Description:
Indulge in the flavors of Mexico with this delightful Taco Soup recipe. Whether you’re following Weight Watchers or simply craving a hearty meal, each cup of this savory soup packs a punch of taste without the guilt, coming in at just 2 points per serving. Perfect for lunch or snacks, this recipe yields 12 cups, ensuring there’s plenty to go around for everyone to enjoy. Loaded with poultry, beans, vegetables, and a blend of spices, this stovetop creation is ready in under an hour, making it an ideal option for busy days when you need a satisfying meal in a hurry.
Ingredients:
- 1 pound ground turkey
- 1 pound lean ground beef
- 1 large onion, diced
- 1 can (15 ounces) pinto beans, undrained
- 1 can (15 ounces) chili beans, undrained
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon chili powder
- 1 can (15.25 ounces) whole kernel corn, drained
- 1 can (14.5 ounces) Mexican-style tomatoes, undrained
- 1 can (14.5 ounces) diced tomatoes, undrained
- 2 cups water
Instructions:
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Brown Meat and Onions: In a large pot or Dutch oven over medium heat, brown the ground turkey and lean ground beef with the diced onions until the meat is cooked through and the onions are translucent. Drain any excess fat.
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Season the Meat: Once the meat is browned, mix in the ranch dressing mix and taco seasoning until well combined, infusing the meat with delicious flavors that will enhance the overall taste of the soup.
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Add Remaining Ingredients: Without draining any of the cans, add the pinto beans, chili beans, salt, black pepper, chili powder, whole kernel corn, Mexican-style tomatoes, diced tomatoes, and water to the pot with the seasoned meat mixture. Stir well to combine all the ingredients, ensuring that the flavors meld together beautifully.
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Simmer to Perfection: Bring the mixture to a gentle simmer over medium-low heat. Let the soup simmer for about 1 hour, allowing the flavors to develop and the ingredients to meld together into a harmonious blend of taste and texture.
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Serve and Enjoy: Once the soup has simmered to perfection, ladle it into bowls and serve hot, garnishing with your favorite toppings such as shredded cheese, sour cream, diced avocado, or crispy tortilla strips.
Nutrition Information (Per Serving):
- Calories: 219.5
- Fat: 4.1g
- Saturated Fat: 1g
- Cholesterol: 26.1mg
- Sodium: 735.1mg
- Carbohydrates: 32.7g
- Fiber: 7.8g
- Sugar: 2.8g
- Protein: 16g
Tips:
- For an extra kick of spice, add a pinch of red pepper flakes or a splash of hot sauce to the soup.
- This soup can easily be customized to suit your taste preferences by adjusting the seasoning levels or adding in additional vegetables such as bell peppers or zucchini.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer-term storage. Simply reheat on the stove or in the microwave for a quick and satisfying meal anytime.
Indulge in the comforting flavors of this Taco Soup recipe, perfect for cozy lunches or hearty snacks that will leave you feeling satisfied and nourished. Whether you’re cooking for a crowd or meal-prepping for the week ahead, this versatile soup is sure to become a family favorite that you’ll want to make again and again. Enjoy! 🍲✨
