🌶️ Introducing our flavorful Meatless Chili III – a Southwestern-inspired delight that’s not only hearty but also a nutritional powerhouse, packed with wholesome ingredients that’ll leave your taste buds dancing! 🌱✨
👩🍳 Preparation Time: None specified (PT0S) ⏰
👨🍳 Cooking Time: None specified (PT0S) ⏰
🕰️ Total Time: Get ready for a quick and delightful culinary adventure!
📜 Ingredients:
- 2 onions 🧅
- 1 1/4 garlic cloves 🧄
- 2 tablespoons chili powder 🌶️
- 2 basil leaves 🌿
- 1/4 teaspoon oregano 🍃
- 1/4 teaspoon cumin ☕
- 1/4 zucchini, diced 🥒
- 2 carrots, finely chopped 🥕
- 2 tomatoes, fresh and juicy 🍅
- 1 can chickpeas, drained and rinsed 🥫
- 1 can kidney beans, also drained and rinsed 🥫
🔪 Instructions:
- In a 5-quart saucepan, let the magic begin by heating a drizzle of oil until it shimmers with anticipation.
- Add finely chopped onions, minced garlic, chili powder, fragrant basil leaves, oregano, and the earthy aroma of cumin. Stir this aromatic symphony for about 5 minutes or until the onions are tender and infused with flavor.
- Introduce diced zucchini and finely chopped carrots to the mix. Keep stirring for an additional 1 to 2 minutes, letting the vegetables soak up the deliciousness.
- It’s time to elevate the dish – stir in the remaining ingredients: juicy tomatoes, hearty chickpeas, and nutritious kidney beans. Let the colors and textures come together in a harmonious blend.
- Feel the anticipation rise as you bring this delightful concoction to a gentle boil. Now, reduce the heat to a simmer and let it bubble away for a tantalizing 30 to 35 minutes, allowing the flavors to meld and intensify.
🌟 Nutritional Information (Per Serving – Serves 6):
- Calories: 255
- Fat Content: 4g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 577.4mg
- Carbohydrate Content: 46.4g
- Fiber Content: 12.5g
- Sugar Content: 9g
- Protein Content: 11.5g
🌈Why You’ll Love It:
Our Meatless Chili III not only satisfies your taste buds but also aligns with a health-conscious lifestyle. With a burst of Southwestern U.S. flavors and a medley of plant-based goodness, this chili is low in protein and cholesterol, making it a wholesome choice for those seeking a healthy and delicious meal in under 15 minutes. 🥣💚
✨ Reviews:
One reviewer has already given this recipe a stellar 5-star rating, emphasizing its delightful taste and the ease with which it comes together. 🌟
So, whether you’re a devoted fan of Southwestern cuisine, on a health kick, or simply craving a quick and tasty meal, our Meatless Chili III is the answer to your culinary dreams. Embrace the joy of cooking and sharing – visit lovewithrecipes.com for more delightful recipes! 🌮👩🍳🌱
