Savory Soy Glazed Apple Onion Game Hens 🍗

Baked Game Hens

🕒 Total Time: 1 hour 9 minutes

🥢 Servings: 4

Description:
Indulge in the succulent flavors of our Baked Game Hens, a delightful recipe crafted to perfection. Stuffed with apple and onion slices, these hens are seasoned with a luscious blend of butter and soy sauce, creating a symphony of taste that will tantalize your palate. Perfect for a cozy family dinner or a special occasion, this dish is not only delicious but also packed with nutrients, making it an excellent choice for those seeking a healthy and satisfying meal.

Ingredients:

• 4 game hens
• 1 apple, sliced
• 1 onion, sliced
• 1/4 cup butter
• 1 tablespoon soy sauce

Nutritional Information (per serving):

• Calories: 411.1
• Fat Content: 19.6g
• Saturated Fat Content: 9.3g
• Cholesterol Content: 248mg
• Sodium Content: 496.8mg
• Carbohydrate Content: 7.8g
• Fiber Content: 1.2g
• Sugar Content: 4.8g
• Protein Content: 48.8g

Instructions:

1. Preparation:

   • Preheat your oven to 350°F (175°C).
   • Grease a shallow baking pan or line it with parchment paper.

2. Stuff the Hens:

   • Begin by loosely stuffing the cavity of each game hen with slices of apple and onion. This adds both flavor and moisture to the hens as they bake, infusing them with a delightful aroma.

3. Arrange in Pan:

   • Place the stuffed game hens onto a rack in the prepared baking pan. This allows for even cooking and ensures that the hens are elevated, allowing hot air to circulate around them.

4. Prepare the Glaze:

   • In a small bowl, mix together the butter and soy sauce until well combined. This rich and savory glaze will impart a delicious flavor to the hens as they bake, creating a mouthwatering finish.

5. Brush with Glaze:

   • Using a pastry brush or spoon, generously brush the butter and soy sauce mixture over the surface of each game hen. Ensure that they are evenly coated, as this will result in a beautiful golden brown color and delicious flavor.

6. Bake:

   • Place the baking pan in the preheated oven and bake the hens, uncovered, for approximately 60 minutes, or until the juices run clear and the hens are cooked through. Baste the hens occasionally with the remaining glaze to keep them moist and flavorful.

7. Serve and Enjoy:

   • Once cooked, remove the hens from the oven and allow them to rest for a few minutes before serving. Garnish with additional slices of apple and onion if desired, and serve hot alongside your favorite sides. Enjoy the tender and flavorful meat, perfectly complemented by the savory glaze and aromatic stuffing. This dish is sure to impress your family and guests alike, making it a true culinary masterpiece that will have everyone coming back for seconds! 🍗🍎🧅