Meatless Meatloaf Recipe
Description: Who will know you didn’t use meat! Nobody! This yummy meatless loaf is so much like “the real thing”, most people cannot tell the difference. It’s perfect for those looking for a soy/tofu-based alternative, packed with flavors that will satisfy your cravings.
- Recipe Category: Soy/Tofu
- Keywords: Beans, Weeknight, < 4 Hours
- Servings: 12
- Calories: 194.7 per serving
- Total Time: 1 hour 25 minutes
- Prep Time: 25 minutes
- Cook Time: 1 hour
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 2 | Onions |
| 16 cloves | Garlic |
| 2 | Eggs |
| 2 1/2 cups | Sour cream |
| 2 tbsp | Soy sauce |
| 2 tbsp | Worcestershire sauce |
| 1 1/2 cups | Fresh parsley, chopped |
| 2 cups | Textured vegetable protein (TVP) |
| 2 cups | Breadcrumbs |
| 1 cup | Hot water |
Instructions
-
Preheat oven: Start by preheating your oven to 350°F (175°C).
-
-
Saute onions: In a skillet over medium heat, add 2 tablespoons of olive oil. Saute the onions until they are soft and translucent. If desired, add minced garlic for extra flavor.
-
Prepare TVP: Once the onions are soft, add the textured vegetable protein (TVP) to the skillet. Saute for about 2 minutes, allowing the TVP to absorb the flavors.
-
Moisten TVP: Pour hot water or vegetable stock into the skillet until the TVP mixture becomes fluffy. Continue sauteing for an additional 4 minutes, ensuring the TVP is well-moistened and cooked through.
-
Prepare breadcrumb mixture: In a separate bowl, combine the breadcrumbs, chopped parsley, soy sauce, Worcestershire sauce, and 1 cup of water. Let the mixture stand for 10 minutes, allowing the flavors to meld together.
-
Combine ingredients: Once the breadcrumb mixture has rested, mix it together with the sauteed TVP mixture, sour cream, and eggs. Ensure all ingredients are well incorporated, forming a cohesive mixture.
-
Shape the loaf: Transfer the mixture into a greased 9×13-inch baking pan, forming either one large loaf or two smaller loaves, depending on your preference.
-
Optional topping: For an extra flavor boost, you can prepare a roux by melting butter in a saucepan, adding flour to create a thick paste, and then stirring in tomato puree. Pour this sauce over the top of the meatless loaf(s).
-
Bake: Place the pan(s) in the preheated oven and bake for approximately 1 hour, or until the meatless meatloaf is firm and golden brown on the outside.
-
Serve: Once baked, allow the meatless meatloaf to cool slightly before slicing and serving. Pair with your favorite sides and enjoy a delicious, satisfying meal that’s both meat-free and full of flavor!
Whether you’re a vegetarian, looking to reduce your meat intake, or simply want to try something new, this meatless meatloaf is sure to become a favorite in your household. With its hearty texture and savory flavors, it’s a dish that will please even the most discerning palates. So go ahead, give it a try, and discover the joys of meatless cooking! 🍽️🌱
