Soya Curry: A Flavorful Vegetarian Delight
Embark on a culinary journey with this Soya Curry, a dish that harmoniously marries the nutty essence of soya chunks with vibrant peas and peppers. Infused with aromatic spices and fresh ingredients, this curry offers a delightful balance of flavors that is sure to satisfy both vegetarians and meat-lovers alike. Perfectly suited for a family dinner or meal prep, this dish is a quick yet impressive addition to your culinary repertoire.
Recipe Overview
| Dish Name | Soya Curry |
|---|---|
| Description | Soya chunks with peas and peppers |
| Spice Level | Medium |
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Serves | 4 |
| Dietary Info | Vegetarian |
Ingredients
| Ingredient | Quantity |
|---|---|
| Vegetable oil | 1 tbsp |
| Onion (finely chopped) | 1 |
| Garlic cloves (chopped) | 3 |
| Ginger (grated) | 3 cm piece |
| Tinned plum tomatoes | 250 g |
| Green chili (finely chopped) | 1 |
| Salt | 1 tsp |
| Fenugreek powder (methi) | 1 tsp |
| Turmeric | 1 tsp |
| Chilli powder | 1 tsp |
| Peas (frozen) | 200 g |
| Dried soya chunks | 200 g |
| Red pepper (sliced) | 1 |
| Garam masala | 1 tsp |
| Fresh coriander (chopped) | Handful |
Instructions
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Prepare the Soya Chunks: Begin by soaking the dried soya chunks in boiling water for 10-20 minutes until they become soft and tender. Once softened, drain and squeeze out the excess water, being careful as the water may still be hot.
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Sauté the Aromatics: In a large pan, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté for a few minutes until they become soft and translucent. Then, stir in the chopped garlic and cook for about 10 minutes until the onions start turning golden.
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Make the Masala: Once the onions are cooked, add the tinned plum tomatoes, grated ginger, salt, turmeric, fenugreek powder, and chilli powder. Stir everything together and allow it to cook until the tomatoes and onions meld into a thick, aromatic masala paste.
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Combine the Ingredients: Add the soaked and drained soya chunks along with the frozen peas into the pan. Stir well to combine and cook for an additional 5 minutes, allowing the soya to absorb the flavors of the masala.
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Add Peppers: Next, incorporate the sliced red pepper into the mixture. Cook for another 5-6 minutes. If you prefer a saucier consistency, add a splash of hot water to achieve your desired sauce thickness.
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Finishing Touches: Just before serving, sprinkle the garam masala over the curry and stir in the fresh coriander for a burst of color and flavor.
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Serve and Enjoy: Your Soya Curry is now ready to be enjoyed! Serve it hot with steamed rice, naan, or your favorite bread.
Indulge in this delightful Soya Curry that not only nourishes the body but also pleases the palate, making it a perfect choice for your next meal. The balance of spices combined with the nutritious soya and vegetables creates a satisfying dish that’s as healthy as it is flavorful.
