Spanish Beef Stew
Description:
🥘 Dive into the rich flavors of this Spanish Beef Stew, a cherished recipe discovered in the pages of Good Housekeeping back in 1997. Unlike traditional stews, this culinary gem starts with a hearty cut of beef flank steak, slow-cooked to tender perfection, then shredded for an irresistible texture. Pair it with freshly baked bread for a truly satisfying meal!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 3/4 | beef flank steak |
| 1 | onion |
| 1 | carrot |
| 1 | bay leaf |
| 2 | salt |
| 4 | olive oil |
| 1 | onion |
| 1 | red bell pepper |
| 1 | green pepper |
| 1 | garlic clove |
| 3 | cinnamon sticks |
| 3 | tomatoes |
| 1/4 | chili peppers |
Nutritional Information (per serving):
- Calories: 349.3
- Fat: 15.7g
- Saturated Fat: 5.6g
- Cholesterol: 107.2mg
- Sodium: 860mg
- Carbohydrates: 12.5g
- Fiber: 3.1g
- Sugar: 5.5g
- Protein: 38.4g
Cooking Time:
- Preparation: 45 minutes
- Cooking: 4 hours
- Total: 4 hours 45 minutes
Servings: 6 Main Dish Portions
Instructions:
- Begin by cutting the beef flank steak into thirds.
- In a Dutch oven, combine the steak, chopped onion, carrot, bay leaf, 1 tsp. salt, and 5 cups of water. Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and simmer for 3 hours until the meat is incredibly tender.
- Remove the Dutch oven from heat, uncover, and let it stand for 30 minutes. Alternatively, cover and refrigerate overnight for enhanced flavors.
- In a skillet, heat olive oil over medium heat. Add the sliced onion, peppers, and remaining 1 tsp. of salt. Cook, stirring often, for about 15 minutes until the vegetables are tender.
- Stir in the minced garlic, chili peppers, and cinnamon sticks, cooking for an additional 30 seconds.
- Incorporate the tomatoes with their juice, and allow it to cook for 5 minutes, melding the flavors.
- Transfer the beef to a bowl and strain the broth, reserving 2 cups of the liquid. Save any remaining broth for future use.
- Using two forks, shred the beef into fine strips.
- Stir the reserved broth and shredded meat into the pepper mixture, and let it simmer, uncovered, stirring occasionally, for 10 minutes until all flavors blend harmoniously.
Indulge in the comforting aromas and robust flavors of this Spanish Beef Stew, a delightful dish that’s perfect for any occasion, whether it’s a cozy weeknight dinner or a gathering with loved ones. Enjoy the tender meat, infused with the warmth of spices and vegetables, served alongside your favorite crusty bread. Buon appetito! 🍲🥖
