Green Capsicum Pilaf Recipe
Description: Indulge in the aromatic flavors of this delectable Green Capsicum Pilaf, a delightful dish perfect for lunch or snack time gatherings. Prepared with fragrant basmati rice, vibrant green capsicum, wholesome potatoes, and a blend of traditional Indian spices, this vegan-friendly recipe is sure to tantalize your taste buds with its rich and savory taste profile.
- Cook Time: 35 minutes
- Prep Time: 25 minutes
- Total Time: 1 hour
- Recipe Category: Lunch/Snacks
- Keywords: Rice, Asian, Indian, Vegan, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 475.8
- Fat Content: 15.5g
- Saturated Fat Content: 4g
- Cholesterol Content: 0mg
- Sodium Content: 21.4mg
- Carbohydrate Content: 78.2g
- Fiber Content: 10.2g
- Sugar Content: 9.8g
- Protein Content: 10.6g
Ingredients:
| Ingredients | Quantity |
|---|---|
| Basmati rice | 1 1/2 cups |
| Green capsicum | 4 |
| Potatoes | 2 |
| Tomatoes | 2 |
| Green chilies | 4 |
| Ginger | 1/2 inch piece |
| Green peas | 1 cup |
| Lemon | 1 |
| Cilantro | 1 bunch |
| Curry leaves | 2 sprigs |
| Onion | 1 large |
| Grated coconut | 1/2 cup |
| Mustard seeds | 2 tsp |
| Turmeric powder | 1 tsp |
| Salt | To taste |
| Garam masala | 1/2 tsp |
| Black gram and Bengal gram dals | 4 tsp |
Instructions:
-
Cook Rice: In a pot, cook basmati rice in 3 cups of water until tender. Once cooked, allow it to cool.
-
Prepare Ingredients: While the rice is cooking, chop the onion, potatoes, tomatoes, and green capsicums. Also, bring the green peas to a boil.
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Sauté Spices: Heat oil in a wok. Add mustard seeds, black gram, and Bengal gram dals. Stir-fry for a minute until aromatic.
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Add Aromatics: To the wok, add green chilies, ginger, and curry leaves. Stir-fry for a minute to release their flavors.
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Cook Vegetables: Add the chopped onions to the wok. Then, add capsicums, potatoes, and tomatoes. Fry the vegetables until they are tender.
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Seasoning: Pour in half a cup of water and add salt to taste. Allow the vegetables to cook until tender.
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Incorporate Peas: Once the vegetables are cooked, add the boiled green peas to the wok. Stir until any excess water has evaporated.
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Combine Ingredients: Allow the mixture to cool slightly. Then, add lemon juice and chopped cilantro for garnishing.
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Mix with Rice: Transfer the seasoned vegetable mixture into the cooked rice. Mix well until the flavors are evenly distributed.
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Serve: Scoop the Green Capsicum Pilaf onto a serving plate. Garnish with grated coconut and remaining cilantro. Serve hot and enjoy the burst of flavors!
Notes: For an enhanced flavor, consider adding a tablespoon of sambhar powder to the vegetables. This addition elevates the taste profile of the dish, providing a delightful culinary experience.
