Curried Lentils Recipe
Overview:
🕒 Cook Time: 30 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 35 minutes
🥘 Recipe Category: Lentil
🔎 Keywords: Beans, Vegan, Low Cholesterol, Healthy, < 60 Mins
👨🍳 Servings: 6
🌟 Aggregated Rating: 5 Stars
📝 Review Count: 28
Description:
This Curried Lentils recipe might sound a little strange at first, but once you try it, you’ll find yourself making it often. Not only is it delicious, but it also freezes well, making it a convenient option for meal prep or busy weeknights.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Lentils |
| 1 tbsp | Olive oil |
| 2 cloves | Garlic cloves |
| 12 | Plum tomatoes |
| 1 tbsp | Soy sauce |
| 3 tsp | Curry powder |
| 1 tsp | Ginger |
| 1/4 tsp | Cinnamon |
| 1/4 tsp | Nutmeg |
Nutritional Information (per serving):
- Calories: 83.9
- Fat Content: 1.5g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 552.5mg
- Carbohydrate Content: 13.5g
- Fiber Content: 5.3g
- Sugar Content: 2.8g
- Protein Content: 6.4g
Recipe Instructions:
-
Prepare Lentils: Start by washing and sorting the lentils. Cook them until they are tender but still firm. This should take about 10 minutes on high heat followed by 15 minutes on low to medium heat.
-
Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Once hot, add the garlic cloves and sauté them over moderately low heat for about 1 minute, until fragrant.
-
Add Spinach: Next, add the spinach to the skillet and cook for about 2 minutes or until all the leaves are wilted. Stir occasionally to ensure even cooking.
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Combine Ingredients: Now, add the cooked lentils and all the remaining ingredients to the skillet. Stir well to combine everything evenly.
-
Simmer: Cover the skillet and let the mixture simmer over very low heat for about 15 minutes. This allows all the flavors to meld together and develop a rich taste.
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Serve: Your delicious Curried Lentils are now ready to be served! Enjoy them over mashed potatoes, rice, or couscous for a satisfying and nutritious meal.
Tips:
- For extra flavor, you can garnish the lentils with fresh cilantro or a squeeze of lemon juice before serving.
- This recipe is highly customizable, so feel free to adjust the spices according to your taste preferences. You can also add vegetables like carrots, bell peppers, or spinach for added nutrition.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for longer storage. Simply reheat in the microwave or on the stovetop before serving.
Conclusion:
With its bold flavors and hearty texture, this Curried Lentils recipe is sure to become a staple in your kitchen. Whether you’re a vegan looking for a satisfying meal or just someone who loves delicious and nutritious food, give this recipe a try and discover why it’s so beloved by many!
