Masala/Spiced Karela (Bitter Gourd) Recipe
Prepare yourself for a delightful journey into the realm of Indian flavors with this aromatic Masala/Spiced Karela (Bitter Gourd) recipe! 🌶️🍅🥥
Overview:
- Cook Time: 40 minutes
- Prep Time: 30 minutes
- Total Time: 1 hour 10 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Vegetable, Asian, Indian, Weeknight, Stove Top, < 4 Hours
Nutritional Information:
- Calories: 184.2
- Fat Content: 12g
- Saturated Fat Content: 6.6g
- Cholesterol Content: 0mg
- Sodium Content: 16mg
- Carbohydrate Content: 19.1g
- Fiber Content: 5.3g
- Sugar Content: 9.4g
- Protein Content: 3.6g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Bitter Melons |
| 4 | Tomatoes |
| 3 | Onions |
| 2 | Green Chilies |
| 2 | Mustard Seeds |
| 1 | Urad Dal |
| 1 | Curry Leaves |
| 2 | Tamarind Juice |
| 1/2 | Salt |
| – | Fresh Coconut |
| 1 1/2 | Red Chilies |
| 7 | Black Pepper |
| 1/2 | Turmeric Powder |
Instructions:
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Heat the Pan: In a broad heavy pan, pour the oil and let it heat up.
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Temper: Add the mustard seeds, urad dal, and 1 tablespoon of curry leaves. Fry them well until they release their aroma.
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Add Vegetables: Introduce the onions and bitter melons into the pan. Fry for approximately 5 minutes or until they attain a reddish hue.
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Incorporate Flavors: Add the green chilies, tomatoes, and salt to taste. Stir-fry for an additional 3 minutes, allowing the flavors to meld.
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Prepare Masala: Meanwhile, in a separate wok, dry roast the ingredients of the masala along with 1 tablespoon of curry leaves over low heat. Once they turn red, allow them to cool, and grind them into a paste using a mixer, sprinkling water as necessary.
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Combine Masala: Add the ground masala to the pan once the tomatoes are cooked. Pour in the tamarind juice, check the seasoning, and add 2 cups of water.
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Simmer: Cover the pan tightly and let the mixture simmer over low flame for 15-20 minutes. As it cooks, you’ll notice the oil floating on the surface, signifying its readiness.
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Serve: Switch off the gas and serve this aromatic dish piping hot, accompanied by rice/rotis and a side of refreshing raita.
Prepare to be transported to the bustling streets of India with each flavorful bite of this Masala/Spiced Karela (Bitter Gourd). Enjoy the symphony of spices and textures that make this dish a true culinary delight!
