Recipe: Chili Chicken With Acorn Squash ๐ถ๏ธ๐๐
Overview:
Chili Chicken With Acorn Squash is a hearty and flavorful one-dish meal, perfect for cozy winter evenings or anytime you crave a comforting yet nutritious dinner. This recipe combines tender chicken breast with the sweet, nutty flavor of acorn squash, along with a medley of aromatic spices and vegetables, creating a dish that’s as satisfying as it is delicious.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Lite olive oil |
| 2 1/2 cups | Onions, chopped |
| 4 cloves | Garlic, minced |
| 1/2 cup | Celery, diced |
| 1 lb | Boneless, skinless chicken breast, cut into cubes |
| 1 | Acorn squash, peeled, seeded, and diced |
| 1 can (14 oz) | Whole tomatoes, undrained |
| 4 | Prunes, pitted and chopped |
| 2 | Dried apricots, chopped |
| 1 cup | Chicken broth |
| 2/3 cup | Bell pepper, diced |
| 1 1/2 tsp | Chili powder |
| 1/2 tsp | Cumin powder |
| To taste | Salt and pepper |
| For garnish | Pumpkin seeds |
| For serving | Cooked rice |
Instructions:
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Saute Aromatics: In a large skillet or Dutch oven, heat the lite olive oil over medium heat. Add the chopped onions, minced garlic, diced bell pepper, and diced celery. Saute for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
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Cook Chicken: Add the cubed chicken breast to the skillet with the sauteed vegetables. Stir well to combine. Cook the chicken, stirring occasionally, until it is white on all sides, about 5-6 minutes.
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Add Squash and Ingredients: Stir in the diced acorn squash, whole tomatoes (with their juices), chopped prunes, chopped apricots, and chicken broth. Sprinkle in the chili powder and cumin powder. Stir everything together until well combined.
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Simmer: Reduce the heat to low and let the mixture simmer, uncovered, for about 20 minutes. This allows the flavors to meld together and the squash to become tender. Stir occasionally to prevent sticking and ensure even cooking.
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Adjust Seasoning: Taste the chili chicken mixture and adjust the seasoning as needed. Add more salt, pepper, or spices according to your preference. Stir well to incorporate any additional seasonings.
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Garnish and Serve: Once the chili chicken with acorn squash is fully cooked and seasoned to your liking, it’s time to serve! Ladle the chili into bowls, sprinkle with pumpkin seeds for added crunch and visual appeal. Serve hot with a side of cooked rice to soak up all the delicious flavors.
Nutritional Information (Per Serving):
- Calories: 263.6
- Fat: 3.9g
- Saturated Fat: 0.8g
- Cholesterol: 44.6mg
- Sodium: 86mg
- Carbohydrates: 40g
- Fiber: 5.8g
- Sugar: 18.2g
- Protein: 20.8g
Recipe Notes:
- Feel free to customize this recipe to suit your taste preferences. You can adjust the spice level by adding more or less chili powder, or incorporate additional vegetables such as diced carrots or bell peppers for extra flavor and nutrition.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
- This chili chicken with acorn squash is a versatile dish that can be enjoyed on its own as a satisfying meal, or served alongside crusty bread, cornbread, or a simple green salad for a complete dinner experience.
