Corn-Stuffed Bell Peppers Recipe
Description: Indulge in the delightful flavors of these Corn-Stuffed Bell Peppers, a tantalizing vegetable dish perfect for any occasion. Bursting with the sweetness of corn kernels, the warmth of aromatic spices, and the wholesome goodness of bell peppers, this recipe promises to tantalize your taste buds and leave you craving for more.
Recipe Category: Vegetable 🌽
Keywords: Spicy 🌶️, Weeknight 🌙, Oven 🍳, Steam 💨, < 4 Hours ⏳
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Green bell peppers |
| 1 | Red bell pepper |
| 1/2 | Onion |
| 1 | Garlic clove |
| 1/2 | Corn kernel |
| 1/2 | Corn tortilla |
| 1/2 | Parsley |
| 1/4 | Red chili powder |
| 1 | Salt |
| – | Pepper |
| – | Vegetable broth |
Nutritional Information (per serving):
- Calories: 100.6
- Fat Content: 2.1g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 118.5mg
- Carbohydrate Content: 21.2g
- Fiber Content: 4.7g
- Sugar Content: 6g
- Protein Content: 3.2g
Cooking Time:
- Prep Time: 20 minutes
- Cook Time: 52 minutes
- Total Time: 1 hour and 12 minutes
Recipe Instructions:
-
Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
-
Prepare the Bell Peppers:
- Fill a large kettle to at least half full and bring the water to a rolling boil.
- Slice off the top ‘lid’ from each bell pepper and scrape the insides clean.
- Plunge the pepper shells into the boiling water and parboil for 2 minutes.
- Carefully remove the peppers from the water, invert them on towels, and allow them to drain.
-
Prepare the Stuffing:
- In a skillet, sauté the onions and garlic until soft and translucent.
- Allow the onion and garlic mixture to cool slightly.
- Combine the sautéed onions and garlic with all the other stuffing ingredients, including corn kernels, chopped parsley, corn tortilla pieces, red chili powder, salt, and pepper. Mix well to ensure even distribution of flavors.
-
Stuff the Peppers:
- Carefully fill each parboiled bell pepper with the prepared stuffing mixture until they are generously filled.
- Place the stuffed peppers in a baking pan, ensuring they are stable and upright.
-
Bake the Stuffed Peppers:
- Cover the baking pan with aluminum foil to trap moisture and flavor during the initial baking process.
- Bake the stuffed peppers in the preheated oven for about 40 minutes.
- After 40 minutes, remove the foil cover and continue baking for an additional 10 minutes, allowing the peppers to develop a slightly golden crust.
- While baking, baste the peppers often with vegetable broth to keep them moist and flavorful.
-
Serve and Enjoy!
- Once baked to perfection, remove the stuffed bell peppers from the oven.
- Allow them to cool slightly before serving.
- Garnish with fresh parsley or a sprinkle of red chili flakes for an extra burst of flavor.
- Serve these delicious Corn-Stuffed Bell Peppers as a satisfying main course or as a delightful side dish alongside your favorite meals.
These Corn-Stuffed Bell Peppers are not only visually stunning but also packed with wholesome ingredients that make them a nutritious and flavorful addition to your dining table. Whether enjoyed on a busy weeknight or served at a festive gathering, these stuffed peppers are sure to impress even the most discerning palates. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure filled with taste and satisfaction!
