Kalio Tenggiri: A Flavorful Mackerel Dish
Kalio tenggiri is a delightful Indonesian dish that highlights the rich flavors of mackerel fish, enhanced by aromatic herbs and spices. This recipe showcases a harmonious blend of ingredients, creating a savory meal that’s perfect for sharing with family and friends. The process is straightforward, yet the outcome is truly satisfying. Here’s how you can prepare this delicious dish at home.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mackerel fish (ikan tenggiri) | 5 pieces |
| Carrot (wortel) | 2, cut into matchsticks |
| Lime (jeruk nipis) | 1, juiced |
| Lemongrass (sereh) | 1 stalk, crushed |
| Kaffir lime leaves (daun jeruk) | 5 leaves, torn |
| Turmeric leaf (daun kunyit) | 1 leaf, tied in a knot |
| Small chili peppers (cabe kecil) | To taste, whole |
| Instant coconut milk (santan instan) | 65 ml + 100 ml water |
| Salt | To taste |
| Sugar | To taste |
| Cooking oil | As needed |
Ground Spices:
| Spice | Quantity |
|---|---|
| Shallots (bawang merah) | 12 cloves |
| Garlic (bawang putih) | 4 cloves |
| Coriander powder (ketumbar bubuk) | 1 tsp |
| Black pepper (merica bubuk) | ½ tsp |
| Red chili peppers (cabe merah besar) | 2, seeds removed |
| Galangal (lengkuas) | 1 cm |
| Turmeric (kunyit) | 2 cm |
Instructions
-
Prepare the Fish:
Begin by thoroughly cleaning the mackerel fish under running water. Rub the fish with lime juice, ensuring that each piece is well-coated. Allow the fish to marinate for about 15 minutes, then rinse under clean water to remove any residual lime. -
Cook the Spices:
In a pan, heat a splash of cooking oil over medium heat. Add the ground spices—shallots, garlic, coriander powder, black pepper, red chili peppers, galangal, and turmeric. Sauté the mixture along with the crushed lemongrass, torn kaffir lime leaves, and turmeric leaf until the spices are fragrant and the oil begins to separate from the mixture, usually about 5-7 minutes. -
Add the Fish and Vegetables:
Gently add the marinated mackerel fish into the pan, stirring carefully to prevent breaking the fish. Allow the fish to cook for a few minutes until it changes color. Then pour in the prepared coconut milk mixture, followed by the matchstick carrots. -
Season and Simmer:
Stir the ingredients to combine, then season the dish with salt and sugar according to your taste preference. Add the whole small chili peppers at this stage for a subtle heat. Let the dish simmer for about 10-15 minutes or until the fish is cooked through and the flavors meld beautifully. -
Serve:
Once cooked, remove the pan from heat and transfer the kalio tenggiri to a serving dish. This dish pairs wonderfully with steamed rice, allowing the flavorful sauce to be soaked up. Enjoy this aromatic, flavorful mackerel dish with your loved ones!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 300 |
| Protein | 25g |
| Carbohydrates | 10g |
| Fats | 18g |
| Fiber | 2g |
| Sodium | Varies with salt |
Kalio tenggiri is a perfect example of Indonesian cuisine’s ability to bring together fresh ingredients and robust flavors, making it an excellent addition to your culinary repertoire. Whether for a special occasion or a family meal, this dish is sure to impress and delight your guests. Happy cooking!
