๐ฝ๏ธ Mom’s Quick Tuna Recipe ๐
Description: Dive into the delectable simplicity of Mom’s Quick Tuna recipe from lovewithrecipes.com. Perfect for a speedy yet satisfying lunch or snack!
Recipe Category: Lunch/Snacks ๐ฅช
Keywords: Tuna, High Protein, Healthy, High In…, < 15 Mins, Beginner Cook, Easy ๐๏ธโโ๏ธ๐ฅ๐
Nutritional Information (Per Serving):
- Calories: 138.4
- Fat Content: 4.3g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 32.3mg
- Sodium Content: 326.7mg
- Carbohydrate Content: 3.7g
- Fiber Content: 0.8g
- Sugar Content: 1.6g
- Protein Content: 20.3g
Servings: 2
๐ Ingredients:
- 1 onion
- 1 can of tuna
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp paprika
- 1/4 tsp hot chili powder
Instructions:
| Step | Instruction | Time |
|---|---|---|
| 1 | Spray a medium saucepan with nonstick cooking spray, and sautรฉ the onion (use oil if you prefer). | PT1M |
| 2 | Add the tuna and cook for 1 minute. | PT1M |
| 3 | Add the salt, pepper, paprika, and chili powder. | PT1M |
| 4 | Cook for a few more minutes. | PT2M |
| 5 | Serve with pita bread or make regular sandwiches according to your preference. | – |
This recipe is a breeze to whip up, making it perfect for busy days or when you need a quick and nutritious meal. With just a handful of ingredients and a few simple steps, you’ll have a flavorful tuna dish that’s sure to become a family favorite. Whether you enjoy it on its own, stuffed into a pita, or sandwiched between slices of bread, Mom’s Quick Tuna is a versatile dish that satisfies cravings without the fuss. So why wait? Try it out today and indulge in the savory goodness of this delightful recipe! ๐
