Certainly! Let’s delve into the details of this delicious Vegetable Curry recipe from lovewithrecipes.com. This hearty and flavorful dish is perfect for a weeknight meal, packed with wholesome ingredients and aromatic spices.
Vegetable Curry Recipe
Overview:
- Name: Vegetable Curry
- Cook Time: 1 hour
- Prep Time: 15 minutes
- Total Time: 1 hour 15 minutes
- Description: A comforting and nutritious vegetable curry that’s perfect for any occasion.
- Recipe Category: Vegetable
- Keywords: Weeknight, Less than 4 hours
Nutritional Information (per serving):
- Calories: 222
- Total Fat: 4.1g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 163mg
- Total Carbohydrates: 43.8g
- Dietary Fiber: 6.8g
- Sugars: 5.3g
- Protein: 5.2g
Ingredients:
- 3 potatoes, peeled and cubed
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 sweet pepper, diced
- 2 1/2 cups vegetable broth
- 1 cup chicken broth (optional; can substitute with more vegetable broth for a vegetarian version)
- 1 cup lentils, cooked (optional)
- 1/2 cup fresh coriander leaves, chopped
- 1 tablespoon curry powder
- 1 tablespoon all-purpose flour
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt (adjust to taste)
- Cooked rice, for serving
Instructions:
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Prepare the Vegetables: In a Dutch oven or large saucepan, heat oil over medium-high heat.
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Sauté Aromatics: Add onion, sweet pepper, and garlic. Sauté until slightly softened, about 4 minutes.
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Season and Cook Potatoes: Add potatoes to the pot. Sprinkle with curry powder, flour, ground cumin, and black pepper. Cook, stirring for about 30 seconds to coat the vegetables with the spices.
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Add Broth and Simmer: Pour in the vegetable broth and optional chicken broth. Bring to a boil, then reduce heat to simmer. Cover and cook for 15 minutes.
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Incorporate Squash: Add any additional vegetables like squash if using. Continue to simmer, stirring occasionally, until all vegetables are tender, approximately 30 to 35 minutes.
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Add Lentils (if using): Stir in cooked lentils and cook until heated through, about 5 minutes.
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Season and Serve: Season with salt and additional pepper to taste. Sprinkle with fresh coriander leaves.
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Serve: Serve the vegetable curry hot over cooked rice.
Cooking Tips:
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Vegetable Variations: Feel free to customize the vegetables based on what you have on hand or what you prefer. Cauliflower, carrots, and peas also work well in this curry.
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Spice Level: Adjust the amount of curry powder and black pepper according to your spice preference. For a milder curry, reduce the amount of curry powder.
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Make Ahead: This curry can be made ahead and stored in the refrigerator for a few days. Flavors often develop more after resting, making it a great dish for meal prep.
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Serve with: Accompany this curry with naan bread or papadums for a complete meal experience.
Reviews:
- Aggregated Rating: 5 stars
- Review Count: 6
This Vegetable Curry recipe not only satisfies your taste buds but also provides a wholesome and balanced meal packed with nutrients. It’s a versatile dish that can be adapted to various dietary preferences and enjoyed by the whole family. Whether you’re a vegetarian or simply looking to add more plant-based meals to your diet, this curry is sure to become a favorite in your kitchen.
