Tahu Kuah Bayam: A Comforting Spinach and Tofu Soup Recipe
This Tahu Kuah Bayam is a delightful Indonesian dish that beautifully combines the rich flavors of tofu with the freshness of spinach, all enveloped in a savory broth. This simple yet satisfying recipe is perfect for a quick weeknight dinner or as a nourishing addition to any meal. Let’s dive into the comforting world of this delicious soup!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh spinach (bayam) | 2 cups |
| White tofu (tahu putih) | 200 grams |
| Vegetable oil | 2 tablespoons |
| Water | 2 cups |
| Oyster sauce (saus tiram) | 1 tablespoon |
| Garlic, minced | 3 cloves |
| Instant vegetable soup mix | 1 tablespoon |
| Royco seasoning | 1½ teaspoons |
| Salt | to taste |
| Sugar | to taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 10 g |
| Carbohydrates | 8 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sodium | 500 mg |
Instructions
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Prepare the Ingredients: Start by washing the fresh spinach thoroughly under running water to remove any dirt or impurities. Then, cut the white tofu into bite-sized cubes.
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Sauté the Garlic: In a large pot, heat the vegetable oil over medium heat. Once hot, add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to burn the garlic, as it can turn bitter.
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Add Liquid Ingredients: Pour in the water and oyster sauce. Stir in the instant vegetable soup mix, Royco seasoning, salt, and sugar. Mix well to combine all the ingredients and let it simmer for a few minutes to enhance the flavors.
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Incorporate the Vegetables: Gently add the spinach and tofu cubes into the pot. Stir carefully to combine, ensuring that the tofu doesn’t break apart.
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Cook Until Done: Allow the soup to cook for another 5-7 minutes, or until the spinach is wilted and tender, and the tofu is heated through. Adjust the seasoning with salt and sugar to taste.
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Serve and Enjoy: Ladle the soup into bowls and serve hot. This dish pairs wonderfully with steamed rice or can be enjoyed on its own for a light meal.
Tips for Success
- Customize the Greens: While spinach is the star of this dish, feel free to add other greens such as kale or bok choy for added nutrition.
- Add Protein: For an extra protein boost, consider adding cooked chicken, shrimp, or a handful of beans.
- Adjust the Flavor: If you like it spicier, consider adding a dash of chili sauce or fresh sliced chili to the broth.
This Tahu Kuah Bayam is not only comforting and nourishing but also incredibly easy to prepare. Enjoy this delightful Indonesian soup that celebrates the harmony of fresh vegetables and savory flavors, and make it a staple in your cooking repertoire!
