Ground Beef with Spinach and Brown Rice Recipe
Description: This recipe is a lifesaver for busy nights, offering a quick and easy solution for a delicious meal that can stretch over a couple of evenings. Originating from the fabulous resource “Meals for You,” this dish has garnered rave reviews for its simplicity and flavor, making it a must-try for anyone seeking convenient yet satisfying dinner options.
Recipe Category: Meat 🥩
Keywords: Quick, Easy, Less than 60 minutes ⏱️
Nutritional Information (Per Serving):
- Calories: 425.1
- Fat Content: 12.3g
- Saturated Fat Content: 4.8g
- Cholesterol Content: 73.7mg
- Sodium Content: 700.8mg
- Carbohydrate Content: 50.5g
- Fiber Content: 6.6g
- Sugar Content: 11.2g
- Protein Content: 29.4g
Ingredients:
- 1 pound lean ground beef
- 1 medium onion, chopped
- 1 clove garlic, minced
- 4 cups crushed tomatoes
- 10 ounces fresh spinach
- 3/4 cup uncooked brown rice
- 1 teaspoon dill weed
- 1/4 teaspoon black pepper
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a large non-reactive skillet, sauté beef, onion, and garlic over medium-high heat until beef is browned and crumbly, stirring frequently. | 5 minutes |
| 2 | Drain off excess fat from the skillet and stir in the remaining ingredients (crushed tomatoes, spinach, brown rice, dill weed, and black pepper). | – |
| 3 | Bring the mixture to a boil, then reduce the heat to low. | – |
| 4 | Cover the skillet and let the mixture simmer for 30-35 minutes or until the rice is tender, stirring occasionally. | 30-35 minutes |
Directions:
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Prepare the Ingredients: Begin by gathering all the necessary ingredients: lean ground beef, onion, garlic, crushed tomatoes, fresh spinach, brown rice, dill weed, and black pepper.
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Sauté the Beef Mixture: In a large non-reactive skillet, heat the skillet over medium-high heat. Add the lean ground beef, chopped onion, and minced garlic. Sauté the mixture for about 5 minutes, or until the beef is browned and crumbly, ensuring to stir frequently to prevent sticking or burning.
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Incorporate Remaining Ingredients: Once the beef is cooked, drain off any excess fat from the skillet. Then, stir in the crushed tomatoes, fresh spinach, uncooked brown rice, dill weed, and black pepper.
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Simmer to Perfection: Increase the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to low. Cover the skillet with a lid and allow the flavors to meld together as the mixture simmers for 30-35 minutes. Be sure to stir occasionally to prevent the ingredients from sticking to the bottom of the skillet.
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Check for Doneness: After the designated simmering time, check the rice for tenderness. It should be soft and fully cooked, and the flavors should have infused beautifully.
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Serve and Enjoy: Once the rice is tender, remove the skillet from the heat. Serve the ground beef mixture with spinach and brown rice hot, garnished with fresh herbs if desired. This hearty and nutritious dish is perfect for a cozy dinner at home or for meal prep to enjoy over the next couple of nights.
This recipe for Ground Beef with Spinach and Brown Rice offers a balanced combination of protein, fiber, and essential nutrients, making it not only delicious but also nutritious. With its straightforward instructions and minimal prep time, it’s a fantastic option for busy individuals or anyone looking to add a flavorful twist to their weeknight meals. Give it a try and discover the convenience and satisfaction of this delightful dish! 🍽️
