Eggless Spicy Spinach Bread Recipe
Introduction
Welcome to a delightful culinary adventure where we merge the wholesome goodness of spinach with the comforting essence of bread, creating a dish that is not only nutritious but also bursting with flavor. This Eggless Spicy Spinach Bread serves as a fantastic option for breakfast, offering a high-protein vegetarian choice that’s perfect for those seeking a healthy start to their day. Paired beautifully with a Spinach Omelette and a Cold Coffee Smoothie, this recipe guarantees a satisfying meal that will energize you for whatever the day may bring.
Ingredients
| Ingredient | Quantity |
|---|---|
| All Purpose Flour (Maida) | 3 cups |
| Onion (chopped) | 3 cups |
| Baking Powder | 1 tablespoon |
| Salt | As required |
| Spinach (fresh) | A bunch |
| Green Chillies | 3 (finely chopped) |
| Garlic (finely chopped) | 4 cloves |
| Sesame Seeds (Til seeds) | 1 teaspoon |
| Sunflower Oil | 1/2 cup + 2 tablespoons |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Milk | 1 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Fat | 15 g |
| Fiber | 4 g |
Note: Nutritional values may vary based on specific ingredients used and portion sizes.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 60 minutes
- Servings: 2
Instructions
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Sautéing the Base: Begin the culinary journey by heating 1 tablespoon of sunflower oil in a wide pan over medium heat. Once the oil is hot, add the finely chopped garlic and green chillies. Sauté this mixture for about a minute, ensuring not to burn the garlic, as it can turn bitter.
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Cooking the Onions: Next, add the chopped onions to the pan. Continue to sauté until the onions take on a light brown hue, which will enhance their sweetness and depth of flavor.
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Incorporating the Spinach: Once the onions are browned, stir in the fresh spinach along with approximately 1/2 teaspoon of salt. Cook this mixture until the spinach wilts completely, indicating that it’s cooked down and ready. Once done, remove from heat and allow it to cool completely.
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Preparing the Oven and Mixtures: Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). While the oven warms up, take a mixing bowl and combine 1/2 cup of sunflower oil, milk, and curd. Whisk these ingredients together until they are well blended and smooth.
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Combining Dry Ingredients: In a separate bowl, measure out 3 cups of all-purpose flour, 1 tablespoon of baking powder, and an appropriate amount of salt. Gently mix these dry ingredients to ensure the baking powder is evenly distributed.
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Creating the Dough: Gradually add the dry mixture to the wet ingredients, stirring continuously until the batter is well combined. This step is crucial as it forms the base of your bread. Once the mixture is homogeneous, fold in the cooled onion and spinach mixture, ensuring that the vegetables are evenly dispersed throughout the dough.
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Preparing for Baking: Grease a loaf tin with some oil to prevent sticking, then carefully pour the prepared batter into the tin. Using a spoon, smooth the surface to create an even layer. Drizzle the remaining 1 tablespoon of sunflower oil over the top and generously sprinkle 1 teaspoon of sesame seeds on the surface for added flavor and crunch.
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Baking the Bread: Place the loaf tin in the preheated oven and bake for approximately 50 minutes. The bread is ready when a skewer inserted into the center comes out clean, indicating that it has cooked through properly.
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Cooling and Serving: Once baked, remove the tin from the oven and allow the bread to cool in the tin for about 10 minutes. After that, transfer the bread to a wire rack to cool completely. Once cooled, slice it into thick pieces and it is ready to be served.
Serving Suggestions
The Eggless Spicy Spinach Bread pairs wonderfully with a Spinach Omelette and a refreshing Cold Coffee Smoothie, creating a breakfast experience that is not only delicious but also visually appealing. Enjoy this hearty meal while soaking in the goodness of spinach, making every bite a celebration of flavors and nutrients.
Conclusion
This Eggless Spicy Spinach Bread is an excellent addition to any breakfast table, providing a burst of flavors that are sure to please. With its vibrant green spinach and the spice from the chillies, it not only tantalizes your taste buds but also provides a nutritious start to your day. Perfect for brunch gatherings or a cozy morning at home, this recipe will become a cherished part of your culinary repertoire. Enjoy your cooking adventure!
