Cheese-Spinach Appetizers are a delightful savory treat, perfect for any occasion where you want to impress with a homemade touch. These appetizers combine the richness of cheddar cheese, the earthiness of spinach, and a hint of spice to create a flavor profile that will leave your guests craving for more.
Ingredients:
Let’s dive into the ingredients you’ll need to create these Cheese-Spinach Appetizers:
- 2 eggs: These bind the ingredients together and provide structure.
- 6 tablespoons wheat flour: Used for thickening and texture.
- 1 1/2 cups shredded cheddar cheese: Provides a rich, cheesy flavor.
- 10 ounces frozen spinach, thawed and squeezed dry: Adds a nutritious boost and vibrant green color.
- 2 cups cottage cheese: Adds creaminess and a slight tang.
- 1 teaspoon ground nutmeg: Adds warm, nutty flavor notes.
- 1/2 teaspoon black pepper: Adds a touch of heat and spice.
- 1/4 teaspoon cayenne pepper: Provides a subtle kick of heat.
- 3 tablespoons wheat germ: Adds a nutty crunch and additional nutrition.
Nutritional Information:
Each Cheese-Spinach Appetizer square is approximately 33.1 calories and contains 1.9 grams of fat, 1.1 grams of saturated fat, 13.8 milligrams of cholesterol, 65.2 milligrams of sodium, 1.5 grams of carbohydrates, 0.4 grams of fiber, 0.1 grams of sugar, and 2.7 grams of protein. These appetizers are a great choice for those looking to enjoy a flavorful snack without a high calorie or fat content.
Instructions:
Now, let’s walk through the steps to create these delectable appetizers:
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Preparation: Begin by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius). Prepare a 13 x 9 x 2-inch baking pan by spraying it with non-stick cooking spray.
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Mixing: In a large bowl, beat the eggs (or egg substitute) together with the wheat flour until the mixture is smooth and well combined.
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Adding Ingredients: Add the squeezed dry spinach to the egg mixture. Then, add in the cottage cheese, shredded cheddar cheese, ground nutmeg, black pepper, and cayenne pepper. Mix everything together thoroughly until evenly combined.
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Baking: Pour the mixture into the prepared baking pan, spreading it out evenly. Sprinkle the top evenly with wheat germ.
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Baking Process: Place the pan in the preheated oven and bake for about 45 minutes, or until the edges are golden brown and the center is set.
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Resting: Once baked, remove the pan from the oven and let it stand for about 10 minutes. This allows the appetizers to set further and makes them easier to cut.
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Cutting: After resting, cut the baked mixture into 1-1/2 inch squares using a sharp knife. This yields approximately 48 squares, making it perfect for serving a crowd or storing for later enjoyment.
Tips and Variations:
- Make Ahead: These appetizers can be made ahead of time and stored in an airtight container in the refrigerator. They can also be frozen for longer storage.
- Serve Warm or Cold: Enjoy these Cheese-Spinach Appetizers warm from the oven or at room temperature, depending on your preference.
- Ingredient Substitutions: Feel free to customize the recipe by using different types of cheese or adjusting the spices to suit your taste.
Conclusion:
These Cheese-Spinach Appetizers are not only delicious but also versatile and easy to prepare. Whether you’re hosting a party, looking for a tasty snack, or preparing a side dish for a meal, this recipe is sure to please. With a prep time of just 30 minutes and a total time of 1 hour, you can whip up these appetizers quickly and enjoy the flavorful results with friends and family. Discover the joy of cooking with this recipe from lovewithrecipes.com and elevate your culinary repertoire with each savory bite!
