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Crustless Spinach Pie Recipe
🕒 Total Time: 55 minutes
🥄 Servings: 6
Ingredients:
- 3 eggs
- 3/4 teaspoon salt
- 3/4 cup whole wheat flour
- 1 package (10 ounces) frozen spinach, thawed and chopped
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 cup wheat germ
Instructions:
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Preparation:
- Preheat your oven to 350°F (175°C).
- Thaw the frozen spinach if you haven’t already done so and chop it into smaller pieces.
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Mixing the Batter:
- In a large mixing bowl, beat the eggs until they’re well blended.
- Gradually add the whole wheat flour to the beaten eggs, stirring until the mixture is smooth.
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Incorporating the Spinach:
- Add the chopped spinach to the bowl containing the egg-flour mixture.
- Mix thoroughly until the spinach is evenly distributed throughout the batter.
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Preparing the Pan:
- Grease or line an 8×10 inch baking pan to prevent sticking.
- Spread the spinach and egg mixture evenly into the prepared baking pan.
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Cheese Layer:
- In a separate bowl, combine the cottage cheese and shredded cheddar cheese.
- Add salt to the cheese mixture and mix well.
- Layer the cheese mixture evenly over the spinach batter in the baking pan.
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Finishing Touch:
- Sprinkle the wheat germ evenly over the top of the cheese layer, adding a nutty flavor and delightful crunch.
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Baking:
- Place the baking pan in the preheated oven.
- Bake for approximately 45 minutes, or until the crustless spinach pie is set and lightly browned on top.
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Serving:
- Once baked, remove the crustless spinach pie from the oven and allow it to cool slightly.
- Slice into portions and serve warm.
Nutritional Information (per serving):
- Calories: 296.2
- Fat: 19g
- Saturated Fat: 11.1g
- Cholesterol: 156.8mg
- Sodium: 906.6mg
- Carbohydrates: 7.4g
- Fiber: 2.1g
- Sugar: 1.1g
- Protein: 24.7g
This Crustless Spinach Pie is a delicious and nutritious option for any mealtime, packed with protein, fiber, and essential vitamins. Enjoy the savory flavors and wholesome ingredients that come together to create a satisfying dish that’s both easy to make and enjoyable to share with loved ones.