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Savory Spinach Delight: Crustless Cheesy Spinach Pie

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Crustless Spinach Pie Recipe

🕒 Total Time: 55 minutes
🥄 Servings: 6

Ingredients:

  • 3 eggs
  • 3/4 teaspoon salt
  • 3/4 cup whole wheat flour
  • 1 package (10 ounces) frozen spinach, thawed and chopped
  • 1 cup cottage cheese
  • 1 cup shredded cheddar cheese
  • 1/2 cup wheat germ

Instructions:

  1. Preparation:

    • Preheat your oven to 350°F (175°C).
    • Thaw the frozen spinach if you haven’t already done so and chop it into smaller pieces.
  2. Mixing the Batter:

    • In a large mixing bowl, beat the eggs until they’re well blended.
    • Gradually add the whole wheat flour to the beaten eggs, stirring until the mixture is smooth.
  3. Incorporating the Spinach:

    • Add the chopped spinach to the bowl containing the egg-flour mixture.
    • Mix thoroughly until the spinach is evenly distributed throughout the batter.
  4. Preparing the Pan:

    • Grease or line an 8×10 inch baking pan to prevent sticking.
    • Spread the spinach and egg mixture evenly into the prepared baking pan.
  5. Cheese Layer:

    • In a separate bowl, combine the cottage cheese and shredded cheddar cheese.
    • Add salt to the cheese mixture and mix well.
    • Layer the cheese mixture evenly over the spinach batter in the baking pan.
  6. Finishing Touch:

    • Sprinkle the wheat germ evenly over the top of the cheese layer, adding a nutty flavor and delightful crunch.
  7. Baking:

    • Place the baking pan in the preheated oven.
    • Bake for approximately 45 minutes, or until the crustless spinach pie is set and lightly browned on top.
  8. Serving:

    • Once baked, remove the crustless spinach pie from the oven and allow it to cool slightly.
    • Slice into portions and serve warm.

Nutritional Information (per serving):

  • Calories: 296.2
  • Fat: 19g
    • Saturated Fat: 11.1g
  • Cholesterol: 156.8mg
  • Sodium: 906.6mg
  • Carbohydrates: 7.4g
    • Fiber: 2.1g
    • Sugar: 1.1g
  • Protein: 24.7g

This Crustless Spinach Pie is a delicious and nutritious option for any mealtime, packed with protein, fiber, and essential vitamins. Enjoy the savory flavors and wholesome ingredients that come together to create a satisfying dish that’s both easy to make and enjoyable to share with loved ones.

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