Savory Spinach Delight: Egg-Free Buckwheat Pie 🥧

Egg-Free Spinach Pie (That Actually Holds) 🥧

Description:
This delightful spinach pie is not only egg-free but also boasts a robust flavor profile, perfect for those with egg allergies or anyone looking for a savory treat. The buckwheat adds a nutty richness, complemented by the earthy spinach, tangy feta cheese, and aromatic dill. Whether you’re following a Greek-inspired diet or simply seeking a European culinary adventure, this dish fits the bill. Plus, it’s a convenient option for busy weeknights, requiring less than 4 hours from start to finish, with minimal prep time.

Ingredients:

Nutritional Information (per serving):

• Calories: 210.3
• Fat Content: 14g
• Saturated Fat Content: 5.8g
• Cholesterol Content: 26.6mg
• Sodium Content: 428.1mg
• Carbohydrate Content: 14.8g
• Fiber Content: 3.3g
• Sugar Content: 2.6g
• Protein Content: 8.6g

Instructions:

1. Prepare Buckwheat:

   • Bring water to a boil in a saucepan.
   • Add buckwheat groats and simmer for 20 minutes or until tender. Drain any excess water and set aside.

2. Prep Spinach Mixture:

   • Defrost frozen spinach and drain well to remove excess moisture.
   • In a food processor, combine the spinach and fresh dill. Pulse until well mixed.

3. Add Flavorings:

   • To the spinach mixture, add crumbled feta cheese, black pepper, lemon juice, and olive oil. Blend until evenly combined.

4. Incorporate Buckwheat:

   • Add the cooked buckwheat to the spinach mixture and stir until thoroughly incorporated.

5. Sauté Aromatics:

   • In a skillet, heat butter and olive oil over medium heat.
   • Sauté chopped onion and minced garlic cloves until they become fragrant and slightly browned. Season with garlic salt.

6. Combine Ingredients:

   • Add the sautéed onion and garlic to the spinach mixture. Mix well to combine all the flavors.

7. Assemble the Pie:

   • Preheat your oven to 375°F (190°C).
   • Brush one sheet of phyllo dough with olive oil and place it into an 8-12 inch baking pan. Repeat with two more sheets, layering them evenly.
   • Spread the spinach mixture evenly over the phyllo dough layers.
   • Top the spinach mixture with the final sheet of phyllo dough. Brush the top sheet lightly with olive oil.

8. Bake the Pie:

   • Cover the pie with aluminum foil and bake in the preheated oven for 35 minutes.
   • After 35 minutes, remove the foil and continue baking for an additional 5-10 minutes, or until the pie is golden brown on top.

9. Serve and Enjoy!

   • Allow the pie to cool slightly before slicing into portions.
   • Serve warm as a delightful appetizer, side dish, or even a main course for a satisfying meal.

Cooking Time Breakdown:

With its wholesome ingredients and savory flavors, this Egg-Free Spinach Pie is sure to become a favorite in your recipe collection. Whether you’re accommodating dietary restrictions or simply craving a taste of Greek-inspired cuisine, this versatile dish delivers satisfaction with every bite.