Spinach Egg Muffins Recipe
Discover the delightful and nutritious Spinach Egg Muffins, an ideal choice for a wholesome breakfast or a delightful tea-time snack. With their vibrant green color and rich flavors, these muffins not only please the palate but also add a nutritious boost to your day. Easy to prepare and perfect for meal prep, these muffins are sure to become a favorite in your household.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 4 |
| Onion | 1 |
| Spinach Leaves (Palak) | 1 cup |
| Salt | To taste |
| Black Pepper Powder | 1 teaspoon |
| Tomato | 1/2 |
| Garlic (chopped) | 2 teaspoons |
| Sunflower Oil | As required |
Nutritional Information (per muffin)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 80 |
| Protein | 6g |
| Carbohydrates | 2g |
| Dietary Fiber | 0.5g |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 150mg |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Servings
| Servings | 6 |
Cuisine
| Type | Continental |
Course
| Course | World Breakfast |
Diet
| Diet | Eggetarian |
Instructions
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Preheat the Oven: Begin by preheating your oven to 180°C (350°F). This will ensure that your muffins bake evenly and rise beautifully.
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Prepare the Muffin Tray: Grease a muffin tray generously with sunflower oil. This prevents the muffins from sticking and makes for an easier cleanup.
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Sauté the Vegetables: In a heavy-bottomed pan, heat a little sunflower oil over medium heat. Add the chopped onion and sauté until it becomes translucent, which should take about 3-4 minutes. Then, add the chopped tomato, cooking until it becomes soft and mushy, approximately another 3-4 minutes.
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Add Spinach: Once the tomatoes have reached the desired consistency, add the washed spinach leaves to the pan. Sauté for about a minute until the spinach shrinks down, then turn off the heat and allow the mixture to cool slightly.
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Prepare the Egg Mixture: In a mixing bowl, crack the eggs and whisk them well. To the eggs, add salt, black pepper powder, and the sautéed garlic and vegetable mixture. Whisk everything together until fully combined.
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Fill the Muffin Tray: Carefully ladle the egg mixture into the prepared muffin tray, filling each cup about 3/4 full to allow room for rising.
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Bake: Place the muffin tray in the preheated oven and bake for 15-20 minutes. You will know they are done when the tops are firm to the touch and lightly golden.
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Cool and Serve: Once baked, allow the muffins to cool completely in the tray for a few minutes. Then, use a spoon to gently remove them from the tray.
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Serving Suggestions: Enjoy your Spinach Egg Muffins warm, paired with a refreshing glass of orange juice for breakfast, or serve them alongside a cup of hot Adrak Chai for an afternoon snack that everyone will love.
Enjoy Your Culinary Journey!
These Spinach Egg Muffins are not only nutritious but also incredibly versatile. Feel free to customize the ingredients by adding your favorite vegetables or spices. Whether you’re hosting a brunch or just looking for a healthy snack, these muffins are a delightful choice. Enjoy every bite and share them with family and friends!
