Recipe: Spinach Feta Frittata
Description: This spinach feta frittata is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Paired with fresh fruit or a salad, it makes for a satisfying meal any time of day.
Keywords: Lunch/Snacks, Pork, Cheese, Vegetable, Meat, Brunch, < 60 Mins, Oven
Servings: 4
Cook Time: 35 minutes
Prep Time: 15 minutes
Total Time: 50 minutes
Nutritional Information (per serving):
- Calories: 279.6
- Fat Content: 19.9g
- Saturated Fat Content: 8.9g
- Cholesterol Content: 315.1mg
- Sodium Content: 536.1mg
- Carbohydrate Content: 7.2g
- Fiber Content: 1.7g
- Sugar Content: 3.5g
- Protein Content: 18.2g
Ingredients:
- 1/2 cup frozen spinach
- 1 onion
- 1/2 cup fresh mushrooms
- 1/2 cup ham
- 3/4 cup feta cheese
- 1/2 cup mozzarella cheese
- 6-7 eggs
- 1 tablespoon olive oil
Instructions:
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Preheat oven: Preheat your oven to 350°F (175°C).
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Cook onion: In a medium skillet, heat olive oil over medium heat. Add the diced onion and cook until it becomes opaque.
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Add mushrooms: Once the onion is translucent, add the fresh mushrooms to the skillet and cook for about a minute, stirring occasionally.
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Add spinach: Add the frozen spinach to the skillet and cook until it is warmed through and any excess liquid has evaporated.
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Prepare casserole dish: Grease a 9-inch casserole dish with cooking spray to prevent sticking.
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Layer ingredients: Spread the cooked vegetable mixture evenly on the bottom of the casserole dish.
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Prepare egg mixture: In a mixing bowl, crumble the feta cheese and whisk together with the eggs until well combined.
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Pour egg mixture: Pour the egg and feta mixture over the vegetables in the casserole dish, ensuring that it spreads evenly.
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Add cheese: Sprinkle the mozzarella cheese over the top of the frittata mixture.
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Bake: Place the casserole dish in the preheated oven and bake at 350°F (175°C) for approximately 30 minutes, or until the eggs are set and the top is golden brown.
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Cool and serve: Once cooked, remove the frittata from the oven and allow it to cool for about 5 minutes. Then, cut it into serving-size squares and enjoy!
This Spinach Feta Frittata is not only delicious but also packed with nutritious ingredients, making it a wholesome meal option for any time of day. Whether served hot or cold, it’s sure to be a hit with your family and friends.
