Egg White Spinach Omelette Recipe With Garlic & Oregano
Description:
Indulge in a light and nutritious Egg White Spinach Omelette infused with the rich flavors of garlic and oregano, perfect for a hearty breakfast or a quick snack. This delightful dish combines fluffy egg whites with fresh spinach, aromatic herbs, and a hint of spice, making it an excellent choice for those looking to maintain a healthy diet without compromising on taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 4 (egg whites separated) |
| Onion | 1 (finely chopped) |
| Spinach | 50 grams (washed and finely chopped) |
| Green Chillies | 2 (finely chopped) |
| Salt and Pepper | To taste |
| Nutralite Garlic & Oregano Spread | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 140-160 kcal |
| Protein | 10 grams |
| Carbohydrates | 6 grams |
| Fat | 8 grams |
| Fiber | 1 gram |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 5 |
| Total Time | 15 |
Servings
- Servings: 2
- Cuisine: Continental
- Course: World Breakfast
- Diet: Eggetarian
Instructions
-
Preparation:
Begin by gathering all your ingredients, ensuring everything is chopped and ready to go before you start cooking. Since this recipe utilizes the egg whites from four whole eggs, it will serve two people, offering either a generous portion for one or two smaller servings if split. -
-
Mixing the Ingredients:
In a large mixing bowl, combine the egg whites, finely chopped onion, washed and chopped spinach, green chillies, salt, and pepper. Use a fork to whisk everything together until the mixture is well combined and slightly fluffy. -
Preheating the Skillet:
Preheat an 8-inch omelette skillet over medium-low heat. Once the skillet is warm, add one teaspoon of Nutralite Garlic & Oregano Spread, allowing it to melt and coat the bottom of the skillet evenly. -
Cooking the Omelette:
Pour the egg white mixture into the heated skillet. Keep the heat on medium-low to ensure even cooking without burning the bottom. Watch closely as the top of the omelette begins to set, transforming from wet to dry. -
Flipping the Omelette:
When the top of the omelette looks dry and cooked, use a flat spatula to carefully flip it over. Cook for an additional minute or until both sides are golden brown and cooked to your preference. -
Serving:
Once cooked, gently slide the omelette onto a serving platter. Serve the Egg White Spinach Omelette with slices of buttered whole wheat bread for a wholesome breakfast. For a refreshing drink, consider pairing it with a glass of Carrot Pineapple Orange Juice or Cantaloupe (Melon) Juice, making it a perfect meal for any time of the day.
Enjoy Your Meal!
This Egg White Spinach Omelette with Garlic & Oregano is not only delicious but also packed with nutrients, making it a great addition to your breakfast repertoire. The balance of flavors from the garlic and oregano complements the freshness of the spinach beautifully, providing a satisfying and healthy start to your day. Enjoy this culinary delight that embodies love for good food and healthy living!
