Chicken With Spinach and Feta Recipe
Overview:
Enjoy a delectable fusion of flavors with this Chicken With Spinach and Feta recipe. Succulent chicken breasts are stuffed with a savory spinach and feta cheese mixture, creating a dish that’s bursting with Mediterranean-inspired goodness. Finished off with a creamy white wine sauce, this dish is sure to impress your family and friends.
Nutritional Information:
- Calories: 439.8
- Fat Content: 23.1g
- Saturated Fat Content: 12.1g
- Cholesterol Content: 129.3mg
- Sodium Content: 514.1mg
- Carbohydrate Content: 12.2g
- Fiber Content: 2.7g
- Sugar Content: 2.8g
- Protein Content: 35.6g
Ingredients:
Quantity | Ingredient |
---|---|
1 | Fresh spinach |
1/2 | Feta cheese |
4 | Boneless skinless chicken breasts |
1 | Olive oil |
1/3 | Heavy cream |
2 | Fresh parsley |
2 | Butter |
2 | Flour |
1 | Dry white wine |
Instructions:
-
Prepare the Spinach Mixture:
- Begin by cooking the washed spinach in a pan until it’s just wilted.
- In a mixing bowl, combine the wilted spinach with crumbled feta cheese. Set aside.
-
Prepare the Chicken:
- Carefully cut a pocket into the side of each chicken breast.
- Stuff each chicken breast with the spinach and feta mixture, then secure the pockets with toothpicks to keep the filling in place.
-
Cook the Chicken:
- Heat olive oil in a large sauté pan over medium-high heat.
- Add the stuffed chicken breasts to the pan and cook until they are browned on all sides, ensuring they are cooked through.
-
Make the Sauce:
- In a separate medium saucepan, melt butter over medium heat.
- Once the butter is melted, add flour to create a roux, stirring continuously until it becomes lightly browned.
- Remove the saucepan from the heat and gradually stir in chicken stock and dry white wine. Return the saucepan to the heat and continue stirring until the sauce thickens and comes to a boil.
-
Combine Chicken and Sauce:
- Pour the prepared sauce over the cooked chicken breasts in the sauté pan.
- Cover the pan and allow the chicken to cook in the sauce for an additional 25 minutes, ensuring it is cooked through and infused with flavor.
-
Final Touches:
- Once the chicken is cooked, stir in heavy cream and freshly chopped parsley, allowing them to heat through and meld with the flavors of the dish.
-
Serve and Enjoy:
- Carefully remove the toothpicks from the chicken breasts.
- Serve the Chicken With Spinach and Feta hot, accompanied by your favorite side dishes or over a bed of fluffy rice or pasta.
Serving Suggestions:
- Pair this Chicken With Spinach and Feta with a crisp green salad tossed in a tangy vinaigrette for a refreshing contrast to the creamy sauce.
- Serve alongside roasted potatoes or steamed vegetables for a well-rounded and satisfying meal.
Tips and Tricks:
- To ensure the chicken breasts cook evenly, try to make the pockets as even in size as possible when stuffing them with the spinach and feta mixture.
- If you prefer a lighter version of this dish, you can use reduced-fat options for the cheese and cream without sacrificing flavor.
- Customize the sauce to your taste by adding a pinch of your favorite herbs or spices, such as thyme, oregano, or paprika, for an extra layer of complexity.
- For a complete Mediterranean-inspired meal, serve this dish with warm crusty bread and a glass of your favorite white wine.
Conclusion:
Indulge in the rich and satisfying flavors of this Chicken With Spinach and Feta recipe, perfect for any occasion from weeknight dinners to special gatherings with loved ones. With its simple yet elegant preparation and irresistible taste, this dish is sure to become a favorite in your recipe repertoire. Try it today and delight in a culinary experience that’s both comforting and memorable.