Pork Cured Ham with Natural Juices (Spiral-Sliced, Boneless, Unheated)
This delicious pork cured ham offers a savory and tender texture, spiral-sliced for easy serving. It is boneless and prepared without heating, preserving its natural juices for a more succulent and flavorful experience.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 109.0 kcal |
| Protein | 19.25 g |
| Fat | 3.26 g |
| Saturated Fat | 1.009 g |
| Carbohydrates | 1.22 g |
| Fiber | 0.0 g |
| Sugars | 1.22 g |
| Calcium | 4.0 mg |
| Iron | 0.76 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 283.0 mg |
| Potassium | 317.0 mg |
| Sodium | 895.0 mg |
| Zinc | 1.65 mg |
| Copper | 0.171 mcg |
| Manganese | 0.0 mg |
| Selenium | 37.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.399 mg |
| Riboflavin (B2) | 0.196 mg |
| Niacin (B3) | 5.733 mg |
| Vitamin B6 | 0.365 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.44 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This pork cured ham does not contain any common allergens such as gluten, dairy, or nuts. However, it is essential to note that it may contain trace amounts of sodium due to the curing process.
Dietary Preferences
This product is suitable for those following high-protein, low-carb diets and is naturally gluten-free. It’s also a good choice for individuals avoiding dairy products. However, it is relatively high in sodium, so those on low-sodium diets should consume in moderation.
Cooking and Serving Suggestions
Enjoy this flavorful ham as a standalone dish or as part of a hearty meal. It can be served sliced thin for sandwiches or thicker slices for a more substantial portion. Pair with roasted vegetables or serve as a topping on salads for a protein boost.
Conclusion
Pork cured ham with natural juices offers a rich, flavorful protein source that’s easy to incorporate into a variety of meals. With its nutritional benefits and versatility, this ham is a great addition to any well-balanced diet.
