Feta Asparagus Recipe
π₯¦ Description: Dive into the vibrant flavors of this Feta Asparagus recipe, a delightful creation from lovewithrecipes.com that perfectly balances freshness and tanginess on your plate.
π Cook Time: 8 minutes
π Prep Time: 5 minutes
π Total Time: 13 minutes
π₯ Recipe Category: Vegetable
π Keywords: Low Protein, Low Cholesterol, Healthy, < 15 Mins, Stove Top, Easy
Nutritional Information (Per Serving):
- Calories: 130.1
- Fat Content: 9g
- Saturated Fat Content: 2.4g
- Cholesterol Content: 8.3mg
- Sodium Content: 109mg
- Carbohydrate Content: 9.8g
- Fiber Content: 4g
- Sugar Content: 4.8g
- Protein Content: 5.3g
π½οΈ Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | fresh asparagus |
| 1 | red onion |
| 2 | olive oil |
| 1/4 | feta cheese |
Recipe Instructions:
- Begin by preparing your asparagus. Place the fresh asparagus in a large skillet with about 1/2 inch of water. π
- Bring the water to a gentle boil, allowing the asparagus to tenderize and absorb moisture, enhancing its natural flavors. πΏ
- Once boiling, reduce the heat to a simmer, cover the skillet, and let it gently cook for approximately 5 minutes. This ensures the asparagus is cooked to perfection, tender yet crisp. π₯
- While the asparagus simmers, turn your attention to the red onion. In a separate small skillet, sautΓ© the finely sliced red onion in olive oil until it reaches a crisp-tender texture, releasing its sweet aroma and adding depth to the dish. π§
- Once the asparagus is cooked, carefully transfer it to a serving plate, arranging it neatly to showcase its vibrant green hue. π½οΈ
- Now, generously top the tender asparagus spears with the sautΓ©ed red onions, allowing their savory essence to infuse each bite with flavor. π«
- Finally, crumble the feta cheese over the asparagus and onions, adding a creamy and tangy finish that elevates the dish to gourmet status. π§
- To bring all the flavors together, season your Feta Asparagus with a sprinkle of salt and pepper to taste, ensuring each mouthful is a symphony of balanced flavors. πΆ
Indulge in the freshness and simplicity of this Feta Asparagus recipe, a culinary masterpiece that’s not only easy to make but also nourishing for both the body and soul. Whether as a side dish or a light meal on its own, this dish promises to delight your taste buds and leave you craving for more. Enjoy the wholesome goodness with loved ones and spread the joy of healthy eating! π
