Spring Onion & Roasted Garlic Brown Rice Recipe
Embark on a culinary journey with this delightful Spring Onion & Roasted Garlic Brown Rice recipe, which marries the nutty flavor of brown rice with the fragrant essence of roasted garlic and the subtle sweetness of spring onions. This dish not only serves as a hearty main course but also pairs beautifully with various proteins or can stand alone as a wholesome vegetarian option.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown rice (washed and soaked) | 1 ½ cups |
| Olive oil | 1 tablespoon |
| Garlic (finely chopped) | 6 cloves |
| Green onion (chopped) | ¼ cup |
| Salt | To taste |
| Green onion leaves | ¼ cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 |
| Protein | 4g |
| Carbohydrates | 45g |
| Dietary Fiber | 4g |
| Fat | 3g |
| Sodium | Varies (based on salt) |
Preparation Time
| Activity | Duration |
|---|---|
| Preparation | 30 minutes |
| Cooking | 35 minutes |
| Total Time | 65 minutes |
Servings
| Servings | 4 |
Cuisine
| Type | Continental |
|---|
Course
| Course | Main Course |
|---|
Diet
| Diet | Vegetarian |
|---|
Instructions
To create this flavorful Spring Onion & Roasted Garlic Brown Rice, begin by washing the brown rice thoroughly and soaking it in water for 30 minutes. This step not only enhances the texture of the rice but also reduces the cooking time.
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Heat the Oil: After soaking, heat the olive oil in a pressure cooker over medium heat. Once the oil is shimmering, it’s time to add the garlic.
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Sauté Garlic: Add the finely chopped garlic to the hot oil, cooking it gently until it turns a light golden brown. This should take about 2 to 3 minutes. Be careful not to let it burn, as burnt garlic can impart a bitter flavor to the dish.
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Add Green Onions: Once the garlic is lightly browned, introduce the chopped green onions into the cooker. Stir and cook for an additional 1 to 2 minutes until the green onions become soft and aromatic.
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Combine Ingredients: Next, sprinkle in salt according to your taste, then add the soaked brown rice along with 2 ½ cups of water. Stir everything together to combine all the flavors.
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Pressure Cook: Seal the pressure cooker lid securely and cook until you hear 4 to 5 whistles. Once done, turn off the heat and allow the pressure to release naturally. This ensures the rice cooks evenly and absorbs all the flavors.
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Final Touches: After the pressure has released, carefully open the lid of the cooker. Gently fluff the rice with a fork to combine it well, ensuring a light and fluffy texture.
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Garnish: Transfer the rice to a serving bowl and garnish generously with the chopped green onion leaves, which will add a fresh crunch and vibrant color to the dish.
Serving Suggestions
This Spring Onion & Roasted Garlic Brown Rice is delicious on its own but can also be served as a side dish or a base for a variety of proteins. It pairs exceptionally well with chicken in creamy mushroom sauce, enhancing the dish with its rich flavors. For a delightful dessert pairing, consider serving it with Greek yogurt chocolate mousse, offering a perfect balance of savory and sweet for a complete meal experience.
Conclusion
With its aromatic ingredients and nourishing qualities, this Spring Onion & Roasted Garlic Brown Rice is a delightful addition to any table. Easy to prepare and packed with flavor, it’s a recipe that embodies the joy of cooking and the satisfaction of sharing a homemade meal with loved ones. Enjoy this dish as part of a wholesome meal that celebrates the simple pleasures of good food.
