Fulkopir Paturi Recipe
Fulkopir Paturi, a delightful dish from Bengali cuisine, is a vegetarian delight that beautifully showcases the humble cabbage, transforming it into a savory and aromatic treat. This dish is characterized by its vibrant flavors and unique preparation method, where seasoned cabbage is wrapped in banana leaves and steamed to perfection. Ideal for a hearty lunch or dinner, Fulkopir Paturi pairs wonderfully with steaming rice and lentils, making it a satisfying meal that’s sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (grated) | 1 cup |
| Turmeric powder | 1/4 teaspoon |
| Red chili powder | 1/4 teaspoon |
| Cumin seeds | 1/2 teaspoon |
| Sugar | 1/4 teaspoon |
| Mustard oil | 1 teaspoon |
| Salt | To taste |
| Mustard seeds (powdered) | 1 teaspoon |
| Poppy seeds (powdered) | 3/4 teaspoon |
| Green chilies (chopped) | 2 |
| Coconut (grated) | 1/4 cup |
| Garlic cloves | 4 |
| Banana leaves | 1/2 (for steaming) |
| Sunflower oil | Few drops (for greasing) |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 200 |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 350mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Protein | 5g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 75 minutes |
| Total Time | 85 minutes |
| Servings | 2 |
Instructions
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Prepare the Cabbage: Begin by washing the grated cabbage thoroughly under running water. After washing, soak the cabbage in hot water for about 2 to 3 minutes to soften it. Once done, drain and set it aside.
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Make the Spice Paste: In a mixer grinder, combine the mustard seeds, poppy seeds, chopped green chilies, grated coconut, garlic cloves, and a little water. Blend the mixture into a smooth paste.
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Mix the Ingredients: In a large mixing bowl, combine the soaked cabbage, the prepared spice paste, salt, sugar, turmeric powder, red chili powder, mustard oil, and cumin seeds. Mix all the ingredients thoroughly until well combined. Cover the bowl and let the mixture rest for 1 hour to allow the flavors to meld.
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Prepare the Banana Leaves: While the mixture is resting, prepare the banana leaves for steaming. Lightly heat the leaves over low flame until they become pliable. Cut them into squares or rectangles that are large enough to hold the cabbage mixture.
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Shape the Gattas: Take small portions of the cabbage mixture and form them into small cylindrical shapes (like gattas) using your hands.
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Wrap and Seal: Place each gatta in the center of a banana leaf piece. Fold the edges of the leaf over the gatta to encase it completely, then seal the edges with a toothpick to secure the wrapping. Repeat this process for the remaining mixture.
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Steam the Gattas: Arrange the wrapped gattas in a steamer, making sure they are not overcrowded. Steam them for approximately 12 to 15 minutes or until cooked through.
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Serve: Once done, carefully unwrap the banana leaves and transfer the steamed Fulkopir Paturi to a serving platter. This dish is best served warm alongside steaming rice, soft phulkas, and a bowl of cholar dal for a complete and satisfying Bengali meal.
Conclusion
Fulkopir Paturi not only brings the warmth of traditional Bengali flavors to your dining table but also offers a wonderful way to enjoy healthy ingredients in a unique format. The steaming method ensures that the cabbage remains moist and flavorful, while the spices impart a delightful aroma that enhances the overall dining experience. Whether you’re hosting a special occasion or simply treating yourself to a comforting meal, this dish is sure to become a beloved favorite in your culinary repertoire. Enjoy the vibrant flavors and textures of this wonderful Bengali delicacy!
