Steamed Tuna with Green Beans
Ingredients
| Ingredient | Amount |
|---|---|
| Tuna fillet | 100 grams |
| Green beans (buncis) | 100 grams |
| Lemon (thinly sliced) | 1 lemon |
| Onion (chopped) | ½ onion |
| Oregano | 1 teaspoon |
| Pepper | 1 teaspoon |
| Salt | 1 teaspoon |
| Olive oil | 1 teaspoon |
| Aluminum foil | 1 sheet |
Instructions
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Prepare the Green Beans: Briefly boil the green beans for a few minutes until tender, then set aside.
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Assemble the Dish: Take a sheet of aluminum foil and layer the boiled green beans in the center. Drizzle with olive oil.
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Prepare the Tuna: Season the tuna fillet with salt and pepper on both sides. Place the seasoned tuna on top of the green beans.
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Add Aromatics: Sprinkle the oregano over the tuna, followed by the chopped onion and lemon slices.
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Seal and Steam: Fold the aluminum foil to create a sealed packet, ensuring all ingredients are enclosed. Steam for 8 to 10 minutes.
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Serve: Carefully open the foil packet, and serve the dish warm. The result is a savory and non-fishy flavor. For an extra kick, feel free to sprinkle with chili flakes or your preferred spicy seasoning.
Enjoy this delightful and healthy meal!
