Chicken Stewing (Dark Meat, Cooked, Stewed)
This hearty and flavorful chicken stewing recipe features dark meat chicken that has been slow-cooked to perfection. It delivers a rich, savory taste, making it an ideal choice for a comforting meal. Whether you’re preparing it for a family dinner or a special occasion, this dish is packed with essential nutrients and a great source of protein.
Nutritional Breakdown
| Nutrient | Amount |
|---|---|
| Energy | 258.0 kcal |
| Protein | 28.14 g |
| Total Fat | 15.28 g |
| Saturated Fat | 4.07 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.64 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 204.0 mg |
| Sodium | 95.0 mg |
| Zinc | 3.12 mg |
| Copper | 0.144 mcg |
| Manganese | 0.023 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.128 mg |
| Riboflavin (B2) | 0.347 mg |
| Niacin (B3) | 4.556 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 44.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken, as a poultry product, is free from common allergens such as gluten, dairy, nuts, and soy. However, it’s always recommended to check for any potential cross-contamination or specific ingredient handling to ensure it meets your dietary needs.
Dietary Preferences
- High-Protein: Perfect for those following a high-protein diet or those looking to maintain muscle health.
- Low-Carb: Contains zero carbohydrates, making it an excellent choice for low-carb or ketogenic diets.
- Paleo: Ideal for those following a paleo lifestyle, as it contains only whole food ingredients.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: Contains no dairy products, suitable for lactose-intolerant or dairy-free diets.
Nutritional Highlights and Health Benefits
This chicken stewing dish is a powerhouse of nutrients, offering a solid serving of protein with each bite. The high protein content of 28.14 grams per 100 grams supports muscle growth, repair, and overall bodily function. The chicken’s rich fat profile includes healthy monounsaturated and saturated fats, providing long-lasting energy throughout the day.
In addition to protein, this dish is a good source of key minerals like phosphorus (187 mg) and potassium (204 mg), which are important for bone health, muscle function, and maintaining proper fluid balance in the body. The iron (1.64 mg) and zinc (3.12 mg) content further support your immune system, while magnesium (22 mg) contributes to a calm and restful sleep.
While it’s a great source of essential vitamins, including riboflavin (0.347 mg), niacin (4.556 mg), and vitamin B6 (0.24 mg), this chicken stewing recipe is particularly notable for its contribution to your intake of vitamin A (44 mcg), which supports vision and skin health.
Cooking Tips and Suggestions
To maximize the flavors of the stewing chicken, consider pairing it with root vegetables like carrots, potatoes, or turnips. Adding herbs such as thyme, rosemary, and bay leaves during cooking can enhance the aroma and depth of flavor.
For a complete meal, serve with a side of greens like spinach or broccoli for an extra dose of fiber and vitamins. This dish also pairs well with whole grains, such as quinoa or brown rice, for a more filling option.
Conclusion
This chicken stewing recipe with dark meat is a rich, nutritious dish that’s ideal for those seeking a satisfying meal with a robust flavor profile. Packed with essential vitamins and minerals, it’s a versatile choice that fits into various dietary preferences. Whether served alone or paired with your favorite sides, it’s a comforting option that will please both the body and the taste buds. Enjoy!
