Stewed Tomatoes and Onions
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Description
Delight in the vibrant flavors of this Stewed Tomatoes and Onions recipe, perfect for a comforting side dish that pairs beautifully with a variety of main courses. With fresh ingredients and simple techniques, this dish embodies the essence of wholesome, home-cooked goodness.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 | green bell pepper, diced |
| 1/4 | celery, diced |
| 1 | onion, chopped |
| 1 | garlic clove, minced |
| 3 | cups chopped tomatoes |
| 1 | tablespoon red wine vinegar |
| 1/8 | teaspoon fresh ground black pepper |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 25 |
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 8.7 mg |
| Total Carbohydrates | 5.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 1.1 g |
Instructions
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Prepare the Tomatoes: To begin, prepare your tomatoes by cutting a small, shallow X into the bottom of each. This simple technique will make peeling them easier.
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Blanching: Next, bring a pot of water to a rolling boil and gently place the scored tomatoes into the water for about one minute. After this brief cooking, immediately plunge them into an ice water bath to halt the cooking process.
-
Peeling: Once cooled, remove the tomatoes from the ice water, dry them off, and carefully peel the skin away, discarding it. Chop the peeled tomatoes and set aside.
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Sauté the Vegetables: In a large nonstick skillet, coat the bottom with cooking spray and heat over medium-high until hot. Add the diced celery, green bell pepper, chopped onion, and minced garlic to the skillet. Sauté the mixture for about five minutes, or until the vegetables become tender and fragrant.
-
Combine Ingredients: Now it’s time to add the chopped tomatoes to the skillet along with the red wine vinegar and fresh ground black pepper. Stir everything together to combine the flavors.
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Simmer: Bring the mixture to a boil, then cover the skillet, reduce the heat to low, and allow it to simmer for about 15 minutes. Be sure to stir occasionally to prevent sticking and ensure even cooking.
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Serve and Enjoy: After simmering, your stewed tomatoes and onions will be ready to serve. Enjoy this delightful side dish with your favorite main course, and savor the wholesome flavors.
This Stewed Tomatoes and Onions recipe is not just simple to make; it’s also a fantastic way to incorporate more vegetables into your meals while enjoying the delicious, natural flavors they offer. Perfect for any dinner table, this dish promises to be a hit with everyone!
