Savory Stir-Fried Bitter Melon with Tempeh: A Healthy Indonesian Delight

Tumis Pare Tempe: A Flavorful Stir-Fry Delight

Tumis Pare Tempe is a vibrant and flavorful Indonesian stir-fry that brings together the unique bitterness of pare (bitter melon) with the savory goodness of tempeh. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal. Let’s dive into the ingredients and steps to create this delightful dish!

Ingredients

Instructions

1. Prepare the Bitter Melon:

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   • Thinly slice the bitter melon and sprinkle it with 1 teaspoon of salt. Add warm water to help reduce its bitterness. Let it sit for a few minutes, then rinse thoroughly to remove excess bitterness.

2. Chop the Ingredients:

   • Slice the tempeh, red chili peppers, bird’s eye chili, and shallots into small pieces, ensuring they are ready for stir-frying.

3. Make the Spice Paste:

   • In a mortar and pestle or food processor, blend together the garlic, candlenuts, and white pepper to form a smooth paste.

4. Stir-Fry the Aromatics:

   • In a skillet or wok, heat a bit of oil over medium heat. Add the shallots, spice paste, and all the chili peppers. Sauté until fragrant and the shallots are translucent.

5. Add Flavorful Herbs:

   • Toss in the galangal and bay leaves, stirring them into the mix.

6. Incorporate Liquid:

   • Pour in about 1 cup of water, allowing the mixture to come to a boil.

7. Add Tempeh and Bitter Melon:

   • Carefully add the tempeh and bitter melon to the pan. Season with additional salt and seasoning to taste. Stir well to combine all the flavors.

8. Cook Until Done:

   • Continue to cook until the tempeh is golden and the bitter melon is tender yet retains a slight crunch, about 5-7 minutes.

9. Serve and Enjoy:

   • Once cooked, remove from heat and serve the Tumis Pare Tempe hot with steamed rice or as a side dish to complement your meal.

Nutritional Information (Per Serving)

This Tumis Pare Tempe not only tantalizes your taste buds with its intricate flavors but also introduces a wonderful medley of textures. The bitterness of the pare beautifully contrasts with the nutty flavor of tempeh, making this dish a standout option for both casual dinners and special gatherings. Give it a try, and indulge in this remarkable Indonesian culinary delight!