Oseng Pare-Tahu: A Flavorful Stir-Fry
Oseng Pare-Tahu is a delightful Indonesian stir-fry that combines the unique bitterness of bitter melon (pare) with the soft texture of tofu. This dish is not only nutritious but also bursting with flavors, making it a perfect addition to any meal. Let’s explore how to create this delicious dish that highlights the harmony of spices and ingredients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bitter melon (pare) | 1 large piece |
| Firm tofu | ½ block, cut into small cubes |
| Sweet soy sauce (kecap manis) | 1 sachet |
| Water | As needed |
| Sugar | To taste |
| Salt | To taste |
| Chicken or vegetable bouillon powder | To taste |
| Garlic | 3 cloves, thinly sliced |
| Shallots | 5 pieces, thinly sliced |
| Large red chili pepper | 1 piece, thinly sliced |
| Bird’s eye chili peppers | 6 pieces, thinly sliced |
Instructions
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Prepare the Ingredients: Start by washing the bitter melon thoroughly. Slice it open, remove the seeds, and cut it into thin strips. Cut the tofu into small cubes and prepare the sliced garlic, shallots, and chilis.
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Heat the Oil: In a large frying pan or wok, heat about 3 tablespoons of cooking oil over medium heat.
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Sauté the Aromatics: Once the oil is hot, add the sliced garlic, shallots, and both types of chili. Sauté the mixture until the ingredients become fragrant and the shallots are translucent, about 2-3 minutes.
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Cook the Bitter Melon and Tofu: Add the prepared bitter melon and tofu to the pan. Stir gently to combine the ingredients. Pour in enough water to cover the mixture slightly, allowing it to steam and cook through.
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Season the Dish: Sprinkle in the sugar, salt, and bouillon powder, adjusting to your taste preferences. Stir well to ensure that the seasonings are evenly distributed.
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Add Sweet Soy Sauce: Once the water has mostly evaporated, add the sweet soy sauce to the pan. Stir thoroughly to coat all the ingredients and allow it to cook for a few more minutes, ensuring everything is heated through.
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Final Taste Check: Taste the dish and adjust the seasoning if necessary. You may want to add a pinch more salt or sugar depending on your preference.
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Serve: Once cooked to your liking, remove the pan from the heat. Serve the Oseng Pare-Tahu hot, garnished with additional fresh chili if desired. Enjoy this dish with steamed rice or as part of a larger meal!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 10g |
| Carbohydrates | 12g |
| Dietary Fiber | 5g |
| Total Fat | 8g |
| Saturated Fat | 1g |
Oseng Pare-Tahu offers a wonderful balance of flavors and textures, making it a beloved dish in many Indonesian households. With its easy preparation and the ability to adapt to personal taste preferences, it’s a delightful way to enjoy nutritious ingredients. Perfect for a quick weeknight meal or a special family gathering, this recipe is sure to please. Enjoy cooking and savoring this flavorful dish!
