Tumis Sawi dan Tahu: A Flavorful Stir-Fry Delight
Introduction
Dive into the vibrant world of Indonesian cuisine with this delightful Tumis Sawi dan Tahu recipe, a quick and easy stir-fry that brings together fresh vegetables and tofu, making it a perfect accompaniment to your main meals or a standalone dish. Bursting with flavors, this recipe showcases the crispness of bok choy, the heartiness of tofu, and the aromatic notes of garlic and shallots. With a sprinkle of fried shallots on top, it promises a beautiful presentation that is sure to impress. Let’s get cooking!
Ingredients
| Ingredient | Quantity |
|---|---|
| Sawi (bok choy) | 2 bunches |
| Tauge (bean sprouts) | 100 grams |
| Tahu (tofu) | 2 pieces, diced |
| Bakso (meatballs) | 4 pieces, chopped |
| Cabe merah (red chilies) | 2 large |
| Water | As needed |
| Garam (salt) | To taste |
| Lada (pepper) | To taste |
| Saus tiram (oyster sauce) | 2 tablespoons |
| Bawang putih (garlic) | 4 cloves, minced |
| Bawang merah (shallots) | 6 cloves, sliced |
Nutritional Information
Per serving (approximately):
- Calories: 220
- Protein: 12g
- Carbohydrates: 18g
- Fat: 10g
- Fiber: 4g
- Sodium: 600mg
Instructions
| Step | Instruction |
|---|---|
| 1 | Begin by frying the diced tofu in a pan until golden brown and half-cooked. Remove from the pan and set aside. |
| 2 | In the same pan, add the sliced shallots and minced garlic, sautéing until they are fragrant and golden. |
| 3 | Add the chopped red chilies and bakso (meatballs) to the pan, stirring them in well. Then, incorporate the bean sprouts and cook until they begin to wilt. |
| 4 | Gently add the bok choy to the pan, mixing everything together. Continue to stir until the bok choy is tender but still vibrant green. |
| 5 | Pour in a splash of water, followed by the salt, white pepper, and oyster sauce. Stir to ensure all ingredients are well-coated and adjust the seasoning to your taste. |
| 6 | Allow the dish to simmer for a few minutes until the flavors meld and the sauce thickens slightly. |
| 7 | Once cooked, remove from heat and serve hot, garnished with fried shallots for an added crunch. |
Serving Suggestions
This Tumis Sawi dan Tahu is best enjoyed with steamed rice or as a side dish to your favorite protein. It’s not only delicious but also packed with nutrients, making it a perfect addition to any meal.
Tips for Best Results
- For extra flavor, you can marinate the tofu in a little soy sauce before frying.
- Feel free to add other vegetables like carrots or bell peppers for more color and nutrition.
- Adjust the amount of chili according to your spice preference.
Conclusion
Enjoy this delightful and healthy Tumis Sawi dan Tahu, a dish that beautifully combines texture and flavor, showcasing the best of Indonesian home cooking. Whether you’re cooking for family or entertaining friends, this recipe is sure to be a hit at the dinner table. Happy cooking!
