Dadar Telor Cah Toge: A Delightful Stir-Fried Egg with Bean Sprouts
Dadar Telor Cah Toge, a beloved Indonesian dish, harmoniously combines the rich flavors of eggs and the crisp freshness of bean sprouts. This dish is perfect for a quick yet satisfying meal, and it is sure to delight your taste buds with its savory and slightly spicy notes. Below is a comprehensive guide to preparing this delectable stir-fry.
Ingredients
| Ingredient | Quantity | Preparation |
|---|---|---|
| Eggs | 3 large | Beaten and cooked into an omelette, then sliced |
| Bean sprouts | 200 grams | Rinsed and drained |
| Shallots | 3 cloves | Thinly sliced |
| Garlic | 1 clove | Thinly sliced |
| Red chilies | 4 pieces | Sliced diagonally |
| Black pepper | 1 teaspoon | Ground |
| Sweet soy sauce | 4 tablespoons | |
| Oyster sauce | 1 tablespoon | |
| Cooking oil | 2 tablespoons | For frying |
| Green onion | 1 stalk | Thinly sliced |
| Salt | To taste |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 220 |
| Protein | 12 grams |
| Total Fat | 14 grams |
| Carbohydrates | 10 grams |
| Fiber | 2 grams |
| Sodium | 500 mg |
Instructions
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Prepare the Omelette: In a non-stick skillet, heat a small amount of oil over medium heat. Pour in the beaten eggs, swirling the pan to create a thin layer. Cook until the edges are set and the top is just firm. Carefully flip the omelette to cook the other side briefly. Once cooked, transfer to a plate and slice into strips.
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Sauté Aromatics: In the same skillet, add the cooking oil and heat over medium heat. Add the sliced shallots and garlic, sautéing until they become fragrant and translucent, about 2-3 minutes.
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Add Chilies: Stir in the sliced red chilies, allowing them to cook for another minute. This will release their flavor into the oil, creating a spicy base for the dish.
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Combine Ingredients: Gently place the sliced omelette into the skillet, followed by the sweet soy sauce, oyster sauce, ground black pepper, and salt. Stir to combine all ingredients, ensuring that the omelette is well coated with the sauces.
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Incorporate Bean Sprouts: Add the rinsed bean sprouts to the skillet. Stir-fry everything together for about 1-2 minutes, just until the bean sprouts are heated through but still retain their crispness. Be careful not to overcook them, as you want them to remain crunchy.
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Final Touches: Taste and adjust seasoning if necessary. If you’d like a bit more flavor, you can add a splash more of sweet soy sauce or salt.
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Serve: Remove from heat and transfer to a serving dish. Garnish with thinly sliced green onions. Enjoy your Dadar Telor Cah Toge hot, served with steamed rice or as a standalone dish.
Tips for Success
- Fresh Ingredients: Using fresh ingredients will enhance the overall flavor and texture of the dish. Look for firm bean sprouts and vibrant chilies.
- Cooking Temperature: Maintain medium heat throughout the cooking process to prevent burning the aromatics while ensuring even cooking of the other ingredients.
- Customize: Feel free to add other vegetables such as bell peppers or carrots for additional color and nutrients.
Dadar Telor Cah Toge is not only a quick and easy dish to prepare, but it also showcases the delightful balance of flavors found in Indonesian cuisine. Whether enjoyed for breakfast, lunch, or dinner, this dish is sure to impress family and friends alike!
