Oseng Buncis & Wortel with Tenggiri Fish Balls

Experience the delightful fusion of flavors in this vibrant dish, Oseng Buncis & Wortel Kombinasi Pentol Tenggiri. This Indonesian-inspired recipe showcases tender green beans and carrots combined with savory tenggiri fish balls, creating a nutritious and satisfying meal that’s perfect for any occasion.

Ingredients

• 3 cloves garlic (finely chopped)
• 5 shallots (sliced)
• 5 bird’s eye chilies (sliced)
• 1 red chili (sliced)
• Salt (to taste)
• Sugar (to taste)
• Flavor enhancer (to taste)
• Sweet soy sauce (to taste)
• Green beans (buncis, trimmed and cut into bite-sized pieces)
• Carrots (wortel, peeled and sliced)
• Tenggiri fish balls (pentol ikan tenggiri)

Instructions

1. Prepare the Vegetables: Begin by thoroughly washing the green beans and carrots. Cut them into bite-sized pieces according to your preference, ensuring they will cook evenly and provide a pleasing texture in the final dish.

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2. Chop the Aromatics: Slice the garlic, shallots, and chilies. The combination of these aromatics will provide a fragrant base for your dish.

3. Sauté the Aromatics: In a large pan or wok, heat some cooking oil over medium heat. Add the chopped garlic, shallots, and chilies. Sauté until the mixture becomes fragrant and the shallots are translucent, which usually takes about 2-3 minutes.

4. Add Vegetables and Fish Balls: Once the aromatics are ready, introduce the green beans, carrots, and tenggiri fish balls to the pan. Stir everything together, allowing the vegetables to absorb the flavors of the aromatics.

5. Season and Simmer: Pour in just enough water to help soften the vegetables. Season with salt, sugar, flavor enhancer, and sweet soy sauce to taste. Stir well to combine all the flavors, and cover the pan to let everything simmer until the vegetables are tender. This usually takes about 10-15 minutes, depending on how crisp you like your veggies.

6. Final Touches: Taste the dish and adjust the seasoning if necessary. Once the vegetables are cooked to your liking and the flavors have melded beautifully, remove from heat.

7. Serve and Enjoy: Your delicious Oseng Buncis & Wortel with Tenggiri Fish Balls is ready to be served! Enjoy this delightful dish with steamed rice for a wholesome meal.

Nutritional Information

This dish is not only tasty but also packed with nutrients, thanks to the fresh vegetables and protein-rich fish balls. It’s a great option for a balanced meal that can satisfy both young and old alike.

Tips

• Feel free to customize this recipe by adding other vegetables like bell peppers or snap peas for added color and nutrition.
• For a spicy kick, adjust the amount of chilies to suit your taste.

Enjoy making this vibrant dish that embodies the essence of comfort food, perfect for family gatherings or casual weeknight dinners!