Tumis Buncis Tempe Bosok: A Delightful Stir-Fry with Green Beans and Fermented Tempeh
Tumis Buncis Tempe Bosok, or stir-fried green beans with fermented tempeh, is a delightful and simple dish that embodies the essence of Indonesian home cooking. With its combination of fresh green beans and tempeh that has aged for a few days, this recipe offers a unique flavor profile that is both savory and satisfying. Perfect for those looking to explore new flavors while keeping meal preparation quick and uncomplicated, this dish serves as an excellent accompaniment to rice or can be enjoyed as a light main course.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis) | 1 package |
| Fermented tempeh | 1/4 block (3-4 days old) |
| Shallots (bawang merah) | 5, peeled and chopped |
| Garlic (bawang putih) | 3 cloves, peeled and minced |
| Bay leaf (daun salam) | 1 leaf |
| Seasoning (optional) | 1 package (such as Magic) |
| Salt | To taste |
| Sweet soy sauce (kecap manis) | To taste |
| Water (air matang) | 50 ml |
| Cooking oil | As needed |
Instructions
| Step | Description |
|---|---|
| 1 | Begin by slicing the green beans diagonally into bite-sized pieces. Rinse them thoroughly under cold water. Also, cut the fermented tempeh into matchstick-sized pieces. |
| 2 | Peel the shallots and garlic. Rinse them, then finely chop the shallots and mince the garlic for maximum flavor. |
| 3 | In a large skillet or wok, heat a generous amount of cooking oil over medium heat. Once hot, add the chopped shallots and minced garlic. Sauté until they become fragrant and translucent but not fully cooked. |
| 4 | Introduce the cut tempeh and the bay leaf to the skillet. Stir-fry for a few minutes, allowing the tempeh to absorb the flavors of the shallots and garlic. Next, add the green beans to the skillet and cook until they are bright green and slightly tender, about 3-4 minutes. |
| 5 | Pour in 50 ml of water along with the sweet soy sauce, seasoning (if using), and salt to taste. Stir everything together, ensuring the beans and tempeh are evenly coated. |
| 6 | Allow the mixture to cook until the green beans are fully cooked yet still crisp, and the flavors meld together beautifully. Taste and adjust seasoning as necessary. |
| Finally | Once cooked, remove from heat and transfer to a serving dish. Serve your Tumis Buncis Tempe Bosok warm, accompanied by steamed rice or as a standalone dish. Enjoy! |
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 7 g |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Fat | 5 g |
| Sodium | 300 mg |
Final Thoughts
This Tumis Buncis Tempe Bosok recipe highlights the beauty of simplicity in cooking, where a handful of ingredients can come together to create a dish that is both nutritious and full of flavor. The combination of crunchy green beans and the distinct taste of fermented tempeh makes it a standout choice for a weeknight dinner or a casual lunch. Enjoy the delightful balance of textures and tastes, and embrace the essence of Indonesian cuisine right in your kitchen!
