Tumis Kacang Panjang with Tofu and Tempe
Introduction
Tumis Kacang Panjang, or Stir-Fried Long Beans, is a vibrant and delicious Indonesian dish that combines the crispness of long beans with the rich flavors of tofu, tempeh, and savory spices. This recipe is not only packed with nutrients but also a fantastic way to enjoy a variety of textures and flavors in one dish. Perfect for a family meal or a gathering, it pairs wonderfully with steamed rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long beans (kacang panjang) | 1 bunch |
| Tofu | 2 pieces (5×5 cm) |
| Tempe | 1 piece (10×3 cm) |
| Kekyan (vegetable) | 1 piece |
| Beef meatballs (bakso) | 6 pieces |
| Garlic | 4 cloves, minced |
| Shallots | 4 cloves, minced |
| Small onion | 1 small, sliced |
| Galangal (lengkuas) | 1 piece, bruised |
| Tomatoes | 4 medium, chopped |
| Bay leaves | 2 leaves |
| Oyster sauce | 2 tablespoons |
| Sweet soy sauce (kecap manis) | 5 tablespoons |
| Bird’s eye chili | 10 whole |
| Cooking oil | For sautéing |
| Water | 2 cups |
| Salt | To taste |
| Pepper | To taste |
Instructions
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Preparation: Begin by washing and cutting all the ingredients. Slice the long beans into approximately 3 cm pieces. Cut the tofu and tempeh into small cubes, and chop the kekyan. Mince the garlic and shallots, and slice the small onion.
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Sauté Aromatics: Heat a generous amount of cooking oil in a large skillet or wok over medium heat. Add the minced garlic and shallots, sautéing until fragrant and golden. Next, incorporate the sliced onion, whole bird’s eye chilies, chopped tomatoes, bruised galangal, and bay leaves into the skillet. Stir everything together to blend the flavors.
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Cook the Kekyan: Once the aromatics are fragrant, add the kekyan to the skillet. Stir-fry until the vegetable starts to soften and becomes tender.
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Add Tofu and Tempeh: Gently add the cubed tofu, tempeh, and beef meatballs to the skillet. Use a spatula to mix carefully, ensuring the tofu does not break apart. Allow the ingredients to cook together for a few minutes.
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Incorporate Long Beans: Add the sliced long beans to the mixture along with the oyster sauce and sweet soy sauce. Stir everything well to coat the ingredients evenly.
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Add Water and Season: After mixing, pour in the water and allow the mixture to come to a boil. Once boiling, season with salt and pepper according to your taste preferences. Stir again and let it simmer for a few minutes until the long beans are tender but still crisp.
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Serve: Once everything is cooked and flavors have melded, turn off the heat. Serve the Tumis Kacang Panjang warm, ideally over a bed of steamed rice, and enjoy the delightful medley of flavors.
Nutritional Information (per serving, estimated)
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 14g |
| Fat | 18g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sodium | 600mg |
Conclusion
Tumis Kacang Panjang is a versatile dish that not only highlights the freshness of vegetables but also incorporates the heartiness of tofu and tempeh, making it a perfect addition to any meal. This recipe invites you to explore the rich flavors of Indonesian cuisine while enjoying a healthy, home-cooked dish. Bon appétit!
