Tenggiri Tumis: A Flavorful Indonesian Stir-Fried Mackerel
Tenggiri Tumis, or stir-fried mackerel, is a beloved dish that showcases the vibrant flavors of Indonesia. With tender mackerel fillets sautéed with aromatic spices and fresh vegetables, this dish is perfect for serving alongside steamed rice for a comforting meal. Let’s delve into the detailed preparation of this delectable recipe, ensuring every step is perfectly outlined for a delightful culinary experience.
Ingredients
Ingredient | Quantity |
---|---|
Mackerel fish (ikan tenggiri) | 4 pieces |
Red onions (bawang merah) | 6 cloves, sliced |
Garlic (bawang putih) | 3 cloves, sliced |
Large red chili (cabe merah) | 1, sliced |
Tomato (tomat) | 1, sliced |
Sweet soy sauce (kecap manis) | 1 tablespoon |
Oyster sauce (saus tiram) | 1 tablespoon |
Soy sauce (kecap asin) | 1 teaspoon |
Salt | To taste |
Flavor enhancer (penyedap rasa) | To taste |
Preparation Steps
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Prepare the Mackerel
Begin by washing the mackerel fillets thoroughly under cold running water. Once cleaned, sprinkle salt generously over the fish and let it rest for 15 minutes. This step not only enhances the flavor but also helps to firm up the fish for frying. -
Fry the Mackerel
In a skillet or frying pan, heat oil over medium heat. Gently place the salted mackerel fillets into the hot oil and fry until they are half-cooked and golden on the outside. This usually takes about 3-4 minutes on each side. Once done, remove the fish from the pan and set it aside on a plate, allowing any excess oil to drain. -
Sauté the Aromatics
In the same pan, add a bit more oil if necessary, and then add the sliced garlic, red onions, and chili. Sauté the mixture until fragrant, which should take about 2-3 minutes. The goal here is to soften the onions and garlic, allowing their flavors to infuse the oil. -
Combine Ingredients
Once the aromatics are ready, return the half-cooked mackerel to the pan. Pour in a splash of water to create a slight broth, and then add the oyster sauce and soy sauce. Stir gently to combine, ensuring the fish is well-coated in the savory sauce. -
Finish with Sweet Soy Sauce
As the dish nears completion, add the sweet soy sauce (kecap manis) and season with salt and flavor enhancer to taste. Gently toss the ingredients together, allowing the fish to absorb the sweet and salty flavors. Cook for an additional 2-3 minutes, ensuring everything is heated through. -
Serve and Enjoy
Once fully cooked, transfer the Tenggiri Tumis to a serving platter. This dish is best enjoyed hot, served alongside steamed rice, and garnished with fresh tomato slices for a burst of color. Each bite promises a delightful blend of spices and tender fish that will surely please any palate.
Nutritional Information
Nutrient | Amount per Serving |
---|---|
Calories | Approx. 220 |
Protein | 25 g |
Carbohydrates | 10 g |
Fat | 10 g |
Sodium | Varies with added salt |
Tenggiri Tumis is not just a meal; it’s a delightful experience that brings the essence of Indonesian cuisine right to your table. Enjoy this dish with your family and friends, and relish the rich flavors that celebrate the beauty of cooking together.