🍁 Sawi Tumis Telur (Stir-Fried Pak Choi with Egg) 🍁
Sawi Tumis Telur is a delightful and nutritious dish that beautifully highlights the vibrant flavors of pak choi, also known as bok choy, paired with the richness of a perfectly scrambled egg. This easy stir-fry is perfect for a quick meal or as a side dish, and it’s packed with essential nutrients, making it a fantastic addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pak Choi (sawi pakcoy) | 4 stalks |
| Premium Egg | 1 large |
| Garlic | 1 clove (crushed) |
| Ground Pepper | To taste |
| Soy Sauce | To taste |
| Salt | To taste |
| Powdered Broth (kaldu) | To taste |
| Water | As needed |
| Cooking Oil | For sautéing |
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 8 g |
| Total Fat | 7 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Sodium | 300 mg |
Instructions
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Preparation of Vegetables: Begin by washing the pak choi thoroughly under running water to remove any dirt or grit. Once clean, chop the stalks and leaves into bite-sized pieces and set them aside to drain.
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Sautéing Garlic: In a large frying pan or wok, heat a generous amount of cooking oil over medium heat. Add the crushed garlic to the hot oil and sauté until it becomes fragrant and turns golden brown, which should take about 1-2 minutes. Be careful not to burn the garlic, as this can impart a bitter flavor to the dish.
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Scrambling the Egg: Crack the premium egg directly into the pan with the sautéed garlic. Stir and scramble the egg gently, allowing it to cook through until it’s just set, approximately 1-2 minutes.
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Incorporating Pak Choi: Add the prepared pak choi to the pan, mixing it with the garlic and egg. Pour in a small amount of water to create steam, which will help cook the pak choi quickly. Stir everything together for about 2-3 minutes until the greens begin to wilt.
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Seasoning the Dish: Sprinkle in the ground pepper, soy sauce, salt, and powdered broth, adjusting the seasonings to your taste. Mix well to ensure that all the ingredients are evenly coated with the seasonings.
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Final Cooking: Allow the dish to cook for an additional minute, stirring occasionally. This will help all the flavors meld together beautifully.
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Serving: Once everything is cooked and well combined, remove the pan from the heat. Transfer the sautéed pak choi and egg to a serving dish. Enjoy this vibrant and nutritious dish warm, as a standalone meal or as a side dish alongside steamed rice or your favorite protein.
Conclusion
Sawi Tumis Telur is not only a quick and simple recipe but also a testament to how easily fresh ingredients can come together to create a flavorful meal. This dish is an excellent way to incorporate greens into your diet, making it a delicious choice for both lunch and dinner. The combination of garlic, soy sauce, and the tender texture of pak choi offers a delightful taste experience that is sure to please any palate. Enjoy the ease of preparation and the health benefits of this delightful stir-fry!
