Tumis Pucuk Pepaya with Tempe: A Delightful Indonesian Stir-Fry
This vibrant dish, featuring the unique flavors of young papaya shoots (pucuk pepaya) paired with savory tempe, is a perfect representation of Indonesian culinary tradition. The combination of fresh ingredients and spices results in a dish that is not only delicious but also packed with nutrients, making it a delightful addition to any meal. Let’s explore the ingredients, preparation steps, and nutritional information for this easy-to-make stir-fry.
Ingredients
| Ingredient | Quantity |
|---|---|
| Young papaya shoots (pucuk pepaya) | 1/2 cup |
| Tempe | 2 pieces |
| Red onions (bawang merah) | 1 small onion |
| Garlic (bawang putih) | 1 clove |
| Bird’s eye chili (cabe rawit) | 1/2 |
| Tomato | 1 small |
| Salt | To taste |
| Sugar | To taste |
| Sasa seasoning | To taste |
| Water | 1 cup |
Instructions
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Preparation of Ingredients: Begin by washing the young papaya shoots thoroughly under running water. Once cleaned, chop them into bite-sized pieces. Next, take the tempe and slice it into small cubes.
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Cooking the Tempe: In a frying pan, heat a small amount of oil over medium heat. Add the cubed tempe to the pan and fry until golden brown and cooked through. Once done, remove the tempe from the pan and drain on paper towels to absorb any excess oil.
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Sautéing the Aromatics: In the same pan, add a little more oil if needed, and introduce the chopped red onion, minced garlic, sliced bird’s eye chili, and diced tomato. Stir-fry the mixture until it becomes fragrant, which should take about 2-3 minutes.
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Combining Ingredients: Once the aromatics are fragrant, add the chopped young papaya shoots and the fried tempe to the pan. Stir well to combine all the ingredients.
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Seasoning the Dish: Pour in 1 cup of water and add salt, sugar, and Sasa seasoning to taste. Allow the mixture to simmer for about 5-7 minutes, or until the young papaya shoots are tender and the flavors meld together.
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Serving: Once cooked, remove from heat and transfer to a serving dish. This stir-fry can be enjoyed on its own or served alongside steamed rice for a complete meal.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 10g |
| Carbohydrates | 15g |
| Dietary Fiber | 5g |
| Fat | 7g |
Conclusion
Tumis pucuk pepaya with tempe is not only a delightful dish full of flavor and texture but also embodies the essence of Indonesian cooking with its fresh ingredients and simple preparation. Perfect for both novice cooks and seasoned chefs alike, this recipe is sure to become a staple in your culinary repertoire. Enjoy the harmonious blend of flavors, and share it with loved ones for a truly special meal!
