Stir-Fried Siam Pumpkin with Tempeh
This delightful dish, Stir-Fried Siam Pumpkin with Tempeh, features the sweet and subtle flavor of Siam pumpkin combined with the hearty texture of tempeh, making it a nutritious and satisfying addition to any meal. This recipe is not only easy to prepare but also showcases vibrant flavors from fresh ingredients, making it a must-try for your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large Siam pumpkin | 1 piece (cut into matchsticks) |
| Tempeh | To taste |
| Sliced Seasonings: | |
| Garlic | 2 cloves |
| Shallots | 4 cloves |
| Bird’s eye chili | 2 pieces (or to taste) |
| Tomato | 1 piece |
| Sugar | A pinch |
| Salt | A pinch |
| Flavor enhancer (optional) | To taste |
| Cooking oil | As needed for frying |
Instructions
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Prepare the Ingredients: Start by cutting the large Siam pumpkin into matchstick-sized pieces. Slice the garlic, shallots, and bird’s eye chili, and chop the tomato.
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Heat the Oil: In a large frying pan or wok, heat a small amount of cooking oil over medium heat.
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Sauté the Aromatics: Once the oil is hot, add the sliced garlic, shallots, and bird’s eye chili to the pan. Sauté these ingredients until they become fragrant and the shallots are translucent.
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Add the Pumpkin: Next, introduce the matchstick-cut Siam pumpkin to the pan. Stir-fry the pumpkin for a minute or two, allowing it to absorb the flavors from the aromatics.
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Add Water: Pour in approximately half a glass of water. This will help steam the pumpkin, allowing it to soften and cook through.
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Incorporate the Tempeh: Once the pumpkin has started to soften, add the tempeh to the pan.
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Season the Dish: Sprinkle in a pinch of salt, sugar, and flavor enhancer (if using). Stir well to combine all the ingredients, and taste to adjust the seasoning as needed.
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Cook Until Done: Continue cooking until the Siam pumpkin is fully tender and the flavors have melded together, ensuring that the tempeh is heated through.
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Serve: Once everything is cooked to your liking, turn off the heat, transfer the stir-fry to a serving plate, and enjoy!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | Approx. 10g |
| Carbohydrates | Approx. 20g |
| Fiber | Approx. 4g |
| Fat | Approx. 5g |
This Stir-Fried Siam Pumpkin with Tempeh is a wonderful dish that embodies the heart of home-cooked meals, rich in flavor and nutrients, perfect for any occasion. Enjoy this dish with steamed rice for a wholesome meal, and feel free to adjust the spice level to suit your taste!
