Tumis Tempe Buncis: A Delightful Stir-Fry of Green Beans and Tempeh
This Tumis Tempe Buncis is a beloved Indonesian dish that brings together the nutty flavors of tempeh with the crispness of green beans, all harmonized by a medley of aromatic spices and seasonings. Perfect as a side dish or a light main course, this recipe is both nutritious and bursting with flavor, making it an excellent addition to your culinary repertoire. Let’s dive into the preparation of this delightful stir-fry!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis) | 150 g, trimmed and cut into small pieces |
| Pete (stink bean) | 1 stalk, trimmed and cut into thirds |
| Tempeh | 1 block, cut into small squares and fried |
| Red shallots (bawang merah) | 4, peeled and finely chopped |
| Garlic (bawang putih) | 3 cloves, peeled and minced |
| Large red chili (cabe merah besar) | 2, sliced |
| Bird’s eye chili (cabe rawit) | 5 (adjust to taste) |
| Bay leaves (daun salam) | 1 |
| Galangal (lengkuas) | 1 small piece, smashed |
| Sweet soy sauce (kecap manis) | 1 tbsp |
| Oyster sauce (saus tiram) | ½ tbsp |
| Water | 150 ml |
| Sugar, salt, and pepper | To taste |
Instructions
-
Prepare the Spice Paste: Begin by grinding the red shallots, garlic, and both types of chili in a mortar and pestle or a food processor until you achieve a smooth paste. This fragrant blend will serve as the flavor base for your stir-fry.
-
-
Sauté the Aromatics: In a large skillet or wok, heat a splash of oil over medium heat. Add the ground spice paste along with the smashed galangal and bay leaves. Sauté for a few minutes until the mixture becomes aromatic and the oil starts to separate from the paste.
-
Cook the Green Beans: Add the green beans to the skillet, stirring well to coat them in the aromatic mixture. Continue to stir-fry for about 3-4 minutes until the beans are slightly tender but still crisp.
-
Add the Sauces: Pour in the water, sweet soy sauce, and oyster sauce, stirring to combine all ingredients evenly. Cover the skillet with a lid and allow it to simmer for about 5 minutes, letting the flavors meld together and the liquid reduce slightly.
-
Incorporate the Tempeh: Once the water has reduced and the green beans are nearly cooked, gently fold in the fried tempeh cubes. Season with sugar, salt, and pepper to taste. Stir everything together to ensure the tempeh is well-coated with the flavorful sauce.
-
Finish and Serve: Allow the dish to cook for an additional 3-5 minutes until the sauce thickens slightly. Taste and adjust the seasoning if needed. Remove from heat and transfer to a serving dish.
-
Garnish and Enjoy: Serve your Tumis Tempe Buncis hot, either on its own or with steamed rice. Enjoy the delicious combination of textures and flavors!
This Tumis Tempe Buncis recipe offers a perfect balance of taste and nutrition, making it an excellent option for any meal. Packed with protein from the tempeh and vibrant vegetables, this dish embodies the heart of Indonesian home cooking, sure to please family and friends alike. Enjoy cooking and sharing this delightful dish!
