Oseng Tempe Tahu for a Healthy Diet
Indulging in flavorful dishes while maintaining a healthy diet is not only possible but also enjoyable! This Oseng Tempe Tahu recipe features protein-rich tempeh and tofu, enhanced with vibrant spices, making it a perfect choice for those seeking nutritious yet delicious meals. Whether you’re looking to reduce meat intake or simply want a wholesome dish, this recipe promises satisfaction.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | ½ block |
| Tofu | 1 block |
| Red chili peppers (cabi) | 2 |
| Chili powder | To taste |
| Sweet soy sauce (kecap manis) | To taste |
| Water | As needed |
Instructions
| Step | Details |
|---|---|
| 1. Prepare the tempeh and tofu. | Cut the tempeh and tofu into bite-sized pieces. |
| 2. Toast in a non-stick pan. | In a dry non-stick pan, toast the tempeh and tofu until they are slightly golden brown, about 5-7 minutes. |
| 3. Add the chilies. | Chop the red chilies and add them to the pan. Continue to toast for another minute. |
| 4. Add water. | Pour in enough water to cover the base of the pan. |
| 5. Season with sweet soy sauce. | Add sweet soy sauce to taste, ensuring the ingredients are well-coated. |
| 6. Spice it up! | Sprinkle chili powder according to your preference for heat. |
| 7. Stir and simmer. | Mix all ingredients together and let it simmer until the water is absorbed or to your desired sauciness. |
| 8. Serve. | Once cooked, remove from heat and serve hot. Enjoy this delightful dish! |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Fat | 9 g |
| Carbohydrates | 14 g |
| Fiber | 5 g |
This Oseng Tempe Tahu recipe is a wonderful way to incorporate plant-based proteins into your meals while enjoying a medley of flavors. The combination of tempeh and tofu not only offers a satisfying texture but also packs a nutritious punch, making it a perfect addition to any diet. Serve it alongside steamed rice or a fresh salad for a complete meal. Enjoy your healthy culinary adventure!
