Oseng Tempe Bawang Bombay (Stir-Fried Tempe with Onion)
Oseng Tempe Bawang Bombay is a delightful and nutritious dish that combines tempe, a traditional Indonesian soy product, with the aromatic sweetness of Bombay onions. This simple yet flavorful recipe is perfect for those looking to eat clean without sacrificing taste. With just a few ingredients and easy steps, you can create a satisfying meal thatโs rich in protein and bursting with flavor. Letโs dive into the recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe, diced | 250 grams |
| Bombay onion, roughly chopped | 1 medium (about 150 grams) |
| Vegetable oil | 1/2 tablespoon |
| Oyster sauce | 1 tablespoon |
| Ground black pepper | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Sodium | 300 mg |
Instructions
-
Heat the Oil
In a medium-sized skillet or frying pan, heat the vegetable oil over medium heat until it shimmers. This will ensure the tempe and onions fry evenly. -
-
Sautรฉ the Onions
Add the chopped Bombay onion to the skillet. Sautรฉ them for about 3-4 minutes or until they become fragrant and translucent. This step is crucial as it builds the base flavor for your dish. -
Season the Mixture
Sprinkle in the ground black pepper and salt, stirring well to combine with the sautรฉed onions. This will enhance the overall flavor profile of the dish. -
Add the Tempe
Gently fold in the diced tempe, ensuring it is well mixed with the onion and seasoning. Cook for about 5-7 minutes, allowing the tempe to brown slightly and absorb the flavors. -
Incorporate the Oyster Sauce
Drizzle the oyster sauce over the tempe mixture. Stir thoroughly to coat the tempe and onions evenly. Allow it to cook for an additional 2-3 minutes until everything is heated through and the flavors meld beautifully. -
Serve and Enjoy
Once the tempe has reached a delightful golden brown and the aroma fills your kitchen, remove the pan from the heat. Your Oseng Tempe Bawang Bombay is now ready to be served! Enjoy it warm as a main dish or alongside your favorite rice for a wholesome meal.
This Oseng Tempe Bawang Bombay recipe exemplifies the essence of clean eating, featuring wholesome ingredients that nourish the body while delighting the palate. The crunchy texture of the tempe paired with the sweet, aromatic onions creates a delicious balance that is sure to satisfy any appetite. Enjoy this dish as part of a larger feast or as a quick weeknight dinner!
